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Being able to activate your
parasympathetic nervous system a little bit more
is a good thing, and people can do this when
they're in a stressful situation that might fire
their sympathetic nervous system by taking a step back,
calming their anxiety, calming their stress,
taking a deep breath
parasympathetic nervous system a little bit more
is a good thing, and people can do this when
they're in a stressful situation that might fire
their sympathetic nervous system by taking a step back,
calming their anxiety, calming their stress,
taking a deep breath
Full Transcript
00:00:01.000 --> 00:00:04.003
Being able to activate your
parasympathetic nervous system
00:00:04.333 --> 00:00:06.007
a little bit more
is a good thing,
00:00:06.733 --> 00:00:09.133
and people can do this when
they're in a stressful situation
00:00:09.167 --> 00:00:11.008
that might fire
their sympathetic nervous system
00:00:11.833 --> 00:00:15.999
by taking a step back,
calming their anxiety,
00:00:15.067 --> 00:00:17.633
calming their stress,
taking a deep breath.
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Movie Summary
Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.