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But recent studies have shown that when we lift weights
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Human: The World Within

But recent studies have shownthat when we lift weights, our nervous system actuallyget...

But recent studies have shown
that when we lift weights, our nervous system actually
get stronger before our biceps

Full Transcript

00:00:01.000 --> 00:00:04.534
But recent studies have shown that when we lift weights,
00:00:04.567 --> 00:00:09.367
our nervous system actually get stronger before our biceps.
Duration
9 seconds
Views
19
Timestamp in Movie
00:34:52
Uploaded
May 09, 2025
Season
1
Episode
6
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E04 They bind to the surface and release toxins - Human: The World Within 00:08
They bind to the surface and release toxins
S01 • E03 So, any alteration in our microbiome - Human: The World Within 00:07
So, any alteration in our microbiome
S01 • E02 {\an1}-In cases like this, we would ask for an ambulance - Human: The World Within 00:10
{\an1}-In cases like this, we would ask for an ambulance
S01 • E05 So, I turned to deep breathing meditation. - Human: The World Within 00:05
So, I turned to deep breathing meditation.
S01 • E01 And the act of building muscles is, in many ways, a neural activity. - Human: The World Within 00:06
And the act of building muscles is, in many ways, a neural a...
S01 • E06 Working out increases neurons in certain parts of the brain. - Human: The World Within 00:05
Working out increases neurons in certain parts of the brain.
S01 • E03 And we can alter our gut bacteria through lifestyle changes, - Human: The World Within 00:06
And we can alter our gut bacteria through lifestyle changes,
S01 • E05 I pulled my sweatshirt up over my head - Human: The World Within 00:09
I pulled my sweatshirt up over my head
S01 • E04 Other cells fire chemical missiles - Human: The World Within 00:08
Other cells fire chemical missiles
S01 • E06 That might be why when we train to do a pull up, - Human: The World Within 00:10
That might be why when we train to do a pull up,
S01 • E03 Research is still out on how we can go backwards then - Human: The World Within 00:07
Research is still out on how we can go backwards then
S01 • E01 [Andy] I'm big into physical fitness. It helps me stay in climbing shape. - Human: The World Within 00:05
[Andy] I'm big into physical fitness. It helps me stay ...
S01 • E02 So we called our biomedical scientist, - Human: The World Within 00:09
So we called our biomedical scientist,
S01 • E01 Now it's up to me to keep myself in shape, mentally and physically, - Human: The World Within 00:07
Now it's up to me to keep myself in shape, mentally and...
S01 • E04 As the immune systems gain the upper hand, - Human: The World Within 00:07
As the immune systems gain the upper hand,
S01 • E03 All right, so eat, homework, and then off to basketball practice. - Human: The World Within 00:05
All right, so eat, homework, and then off to basketball prac...
S01 • E02 {\an1}-Meanwhile the body starts its own rescue effort fast - Human: The World Within 00:08
{\an1}-Meanwhile the body starts its own rescue effort fast
S01 • E05 [Alfredo] In the past ten years, we started studying meditation - Human: The World Within 00:15
[Alfredo] In the past ten years, we started studying meditat...
S01 • E03 We kind of live through life feeling like - Human: The World Within 00:07
We kind of live through life feeling like
S01 • E04 And damaged tissue starts to heal. - Human: The World Within 00:04
And damaged tissue starts to heal.