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[narrator] To help prevent future sciatica pain
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Human: The World Within

To help preventfuture sciatica pain, Andy works on building strengthin his core and back

[narrator] To help prevent
future sciatica pain, Andy works on building strength
in his core and back

Full Transcript

00:00:01.000 --> 00:00:03.128
[narrator] To help prevent future sciatica pain,
00:00:03.092 --> 00:00:08.999
Andy works on building strength in his core and back.
Duration
8 seconds
Views
27
Timestamp in Movie
00:34:46
Uploaded
May 09, 2025
Season
1
Episode
1
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E03 They're breaking down the toxins. They are digesting the food. - Human: The World Within 00:05
They're breaking down the toxins. They are digesting th...
S01 • E06 -You probably associate exercise with your muscles or heart. - Human: The World Within 00:06
-You probably associate exercise with your muscles or heart.
S01 • E02 {\an1}-And getting blood into a remote area can take hours. - Human: The World Within 00:05
{\an1}-And getting blood into a remote area can take hours.
S01 • E03 They also play a role in fat storage and helping us with our blood sugar. - Human: The World Within 00:06
They also play a role in fat storage and helping us with our...
S01 • E04 T cells hone in on Ebola-infected cells. - Human: The World Within 00:05
T cells hone in on Ebola-infected cells.
S01 • E06 But recent studies have shown that when we lift weights, - Human: The World Within 00:09
But recent studies have shown that when we lift weights,
S01 • E04 They bind to the surface and release toxins - Human: The World Within 00:08
They bind to the surface and release toxins
S01 • E03 So, any alteration in our microbiome - Human: The World Within 00:07
So, any alteration in our microbiome
S01 • E02 {\an1}-In cases like this, we would ask for an ambulance - Human: The World Within 00:10
{\an1}-In cases like this, we would ask for an ambulance
S01 • E05 So, I turned to deep breathing meditation. - Human: The World Within 00:05
So, I turned to deep breathing meditation.
S01 • E01 And the act of building muscles is, in many ways, a neural activity. - Human: The World Within 00:06
And the act of building muscles is, in many ways, a neural a...
S01 • E06 Working out increases neurons in certain parts of the brain. - Human: The World Within 00:05
Working out increases neurons in certain parts of the brain.
S01 • E03 And we can alter our gut bacteria through lifestyle changes, - Human: The World Within 00:06
And we can alter our gut bacteria through lifestyle changes,
S01 • E05 I pulled my sweatshirt up over my head - Human: The World Within 00:09
I pulled my sweatshirt up over my head
S01 • E04 Other cells fire chemical missiles - Human: The World Within 00:08
Other cells fire chemical missiles
S01 • E06 That might be why when we train to do a pull up, - Human: The World Within 00:10
That might be why when we train to do a pull up,
S01 • E03 Research is still out on how we can go backwards then - Human: The World Within 00:07
Research is still out on how we can go backwards then
S01 • E01 [Andy] I'm big into physical fitness. It helps me stay in climbing shape. - Human: The World Within 00:05
[Andy] I'm big into physical fitness. It helps me stay ...
S01 • E02 So we called our biomedical scientist, - Human: The World Within 00:09
So we called our biomedical scientist,
S01 • E01 Now it's up to me to keep myself in shape, mentally and physically, - Human: The World Within 00:07
Now it's up to me to keep myself in shape, mentally and...