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So, I turned to deep breathing meditation
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Human: The World Within

So, I turned to deep breathing meditation

So, I turned to deep breathing meditation

Full Transcript

00:00:01.000 --> 00:00:05.996
So, I turned to deep breathing meditation.
Duration
5 seconds
Views
21
Timestamp in Movie
00:34:56
Uploaded
May 09, 2025
Season
1
Episode
5
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E01 And the act of building muscles is, in many ways, a neural activity. - Human: The World Within 00:06
And the act of building muscles is, in many ways, a neural a...
S01 • E06 Working out increases neurons in certain parts of the brain. - Human: The World Within 00:05
Working out increases neurons in certain parts of the brain.
S01 • E03 And we can alter our gut bacteria through lifestyle changes, - Human: The World Within 00:06
And we can alter our gut bacteria through lifestyle changes,
S01 • E05 I pulled my sweatshirt up over my head - Human: The World Within 00:09
I pulled my sweatshirt up over my head
S01 • E04 Other cells fire chemical missiles - Human: The World Within 00:08
Other cells fire chemical missiles
S01 • E06 That might be why when we train to do a pull up, - Human: The World Within 00:10
That might be why when we train to do a pull up,
S01 • E03 Research is still out on how we can go backwards then - Human: The World Within 00:07
Research is still out on how we can go backwards then
S01 • E01 [Andy] I'm big into physical fitness. It helps me stay in climbing shape. - Human: The World Within 00:05
[Andy] I'm big into physical fitness. It helps me stay ...
S01 • E02 So we called our biomedical scientist, - Human: The World Within 00:09
So we called our biomedical scientist,
S01 • E04 As the immune systems gain the upper hand, - Human: The World Within 00:07
As the immune systems gain the upper hand,
S01 • E01 Now it's up to me to keep myself in shape, mentally and physically, - Human: The World Within 00:07
Now it's up to me to keep myself in shape, mentally and...
S01 • E03 All right, so eat, homework, and then off to basketball practice. - Human: The World Within 00:05
All right, so eat, homework, and then off to basketball prac...
S01 • E02 {\an1}-Meanwhile the body starts its own rescue effort fast - Human: The World Within 00:08
{\an1}-Meanwhile the body starts its own rescue effort fast
S01 • E05 [Alfredo] In the past ten years, we started studying meditation - Human: The World Within 00:15
[Alfredo] In the past ten years, we started studying meditat...
S01 • E03 We kind of live through life feeling like - Human: The World Within 00:07
We kind of live through life feeling like
S01 • E04 And damaged tissue starts to heal. - Human: The World Within 00:04
And damaged tissue starts to heal.
S01 • E01 [narrator] You probably associate exercise with your muscles or heart. - Human: The World Within 00:05
[narrator] You probably associate exercise with your muscles...
S01 • E06 - I think it's a personal challenge - Human: The World Within 00:04
- I think it's a personal challenge
S01 • E02 {\an1}-We have little brains all over our body, - Human: The World Within 00:07
{\an1}-We have little brains all over our body,
S01 • E04 -Most people who survived usually got better - Human: The World Within 00:08
-Most people who survived usually got better