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When I have blue corn mush before a morning run
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Human: The World Within

When I have blue corn mushbefore a morning run, I like to have it at least an hour before,...

When I have blue corn mush
before a morning run, I like to have it at least an hour before, just so my body has time
to digest a little bit and absorb some of that nutrients

Full Transcript

00:00:01.000 --> 00:00:04.128
When I have blue corn mush before a morning run,
00:00:04.212 --> 00:00:06.013
I like to have it at least an hour before,
00:00:06.214 --> 00:00:10.718
just so my body has time to digest a little bit
00:00:10.801 --> 00:00:12.072
and absorb some of that nutrients.
Duration
13 seconds
Views
21
Timestamp in Movie
00:08:53
Uploaded
May 09, 2025
Season
1
Episode
3
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E02 {\an1}The more beats per minute, the more blood flow - Human: The World Within 00:10
{\an1}The more beats per minute, the more blood flow
S01 • E05 [Tarah] You need to have chemistry together as a team. - Human: The World Within 00:04
[Tarah] You need to have chemistry together as a team.
S01 • E01 [whooshing] - Human: The World Within 00:10
[whooshing]
S01 • E06 -So a boxer, like most athletes, carry out the same movements - Human: The World Within 00:08
-So a boxer, like most athletes, carry out the same movement...
S01 • E02 {\an1}The efficiency of oxygen transfer also increases - Human: The World Within 00:09
{\an1}The efficiency of oxygen transfer also increases
S01 • E04 So like lots of things in the body, this is a team approach, - Human: The World Within 00:06
So like lots of things in the body, this is a team approach,
S01 • E05 At this point in time, I know every tap… - Human: The World Within 00:08
At this point in time, I know every tap…
S01 • E03 [Robynne] Digestion really consists of six distinct phases. - Human: The World Within 00:04
[Robynne] Digestion really consists of six distinct phases.
S01 • E01 [whooshing] - Human: The World Within 00:09
[whooshing]
S01 • E06 And the more and more you do it, the brain learns, - Human: The World Within 00:08
And the more and more you do it, the brain learns,
S01 • E04 -The body is always paying attention to water - Human: The World Within 00:09
-The body is always paying attention to water
S01 • E02 {\an1}-Consistently exercising the heart muscle - Human: The World Within 00:10
{\an1}-Consistently exercising the heart muscle
S01 • E05 I know almost what he's going to do before he does it. - Human: The World Within 00:04
I know almost what he's going to do before he does it.
S01 • E03 [narrator] When you eat, mouth saliva breaks food down - Human: The World Within 00:09
[narrator] When you eat, mouth saliva breaks food down
S01 • E06 -PJ has been my coach since 2015. - Human: The World Within 00:06
-PJ has been my coach since 2015.
S01 • E05 When we're doing lifts, Danny will just slightly grip my body in a way - Human: The World Within 00:10
When we're doing lifts, Danny will just slightly grip m...
S01 • E04 Fluid is constantly flowing through us, carrying bacteria - Human: The World Within 00:09
Fluid is constantly flowing through us, carrying bacteria
S01 • E01 [narrator] One of the most remarkable things about the brain - Human: The World Within 00:05
[narrator] One of the most remarkable things about the brain
S01 • E06 Hitting the pads with PJ does a lot to help me prepare. - Human: The World Within 00:04
Hitting the pads with PJ does a lot to help me prepare.
S01 • E02 {\an1}-The human heart is like any other part - Human: The World Within 00:08
{\an1}-The human heart is like any other part