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You know, it's up to me to keep myself in shape
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Human: The World Within

You know, it's up to me to keepmyself in shape mentally and physically in order to...

You know, it's up to me to keep
myself in shape mentally and physically in order to maintain my ability
to do my job

Full Transcript

00:00:01.000 --> 00:00:03.634
You know, it's up to me to keep myself in shape
00:00:03.667 --> 00:00:05.667
mentally and physically in order
00:00:05.007 --> 00:00:09.999
to maintain my ability to do my job.
Duration
9 seconds
Views
34
Timestamp in Movie
00:34:40
Uploaded
May 09, 2025
Season
1
Episode
6
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E02 {\an1}-We needed blood to stabilize her and save her life. - Human: The World Within 00:05
{\an1}-We needed blood to stabilize her and save her life.
S01 • E03 The microbes are the worker bees that are doing all the work. - Human: The World Within 00:04
The microbes are the worker bees that are doing all the work...
S01 • E02 But we realized we didn't have enough blood. - Human: The World Within 00:04
But we realized we didn't have enough blood.
S01 • E01 [narrator] To help prevent future sciatica pain, - Human: The World Within 00:08
[narrator] To help prevent future sciatica pain,
S01 • E04 -Even on its last legs, our immune system keeps fighting. - Human: The World Within 00:06
-Even on its last legs, our immune system keeps fighting.
S01 • E05 [Jason] Lying there trapped and cold and shivering uncontrollably, - Human: The World Within 00:08
[Jason] Lying there trapped and cold and shivering uncontrol...
S01 • E03 They're breaking down the toxins. They are digesting the food. - Human: The World Within 00:05
They're breaking down the toxins. They are digesting th...
S01 • E06 -You probably associate exercise with your muscles or heart. - Human: The World Within 00:06
-You probably associate exercise with your muscles or heart.
S01 • E02 {\an1}-And getting blood into a remote area can take hours. - Human: The World Within 00:05
{\an1}-And getting blood into a remote area can take hours.
S01 • E04 T cells hone in on Ebola-infected cells. - Human: The World Within 00:05
T cells hone in on Ebola-infected cells.
S01 • E03 They also play a role in fat storage and helping us with our blood sugar. - Human: The World Within 00:06
They also play a role in fat storage and helping us with our...
S01 • E06 But recent studies have shown that when we lift weights, - Human: The World Within 00:09
But recent studies have shown that when we lift weights,
S01 • E04 They bind to the surface and release toxins - Human: The World Within 00:08
They bind to the surface and release toxins
S01 • E03 So, any alteration in our microbiome - Human: The World Within 00:07
So, any alteration in our microbiome
S01 • E02 {\an1}-In cases like this, we would ask for an ambulance - Human: The World Within 00:10
{\an1}-In cases like this, we would ask for an ambulance
S01 • E05 So, I turned to deep breathing meditation. - Human: The World Within 00:05
So, I turned to deep breathing meditation.
S01 • E01 And the act of building muscles is, in many ways, a neural activity. - Human: The World Within 00:06
And the act of building muscles is, in many ways, a neural a...
S01 • E06 Working out increases neurons in certain parts of the brain. - Human: The World Within 00:05
Working out increases neurons in certain parts of the brain.
S01 • E03 And we can alter our gut bacteria through lifestyle changes, - Human: The World Within 00:06
And we can alter our gut bacteria through lifestyle changes,
S01 • E05 I pulled my sweatshirt up over my head - Human: The World Within 00:09
I pulled my sweatshirt up over my head