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Again, I really have leaned
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Is Mindfulness Right for You?

Again, I really have leaned into this idea of playful curiosity, because I feel like that...

Again, I really have leaned into this idea of playful curiosity, because I feel like that is sort of a wonderful goal to embody with anything in life

Full Transcript

00:00:01.000 --> 00:00:03.004
Again, I really have leaned
00:00:03.007 --> 00:00:06.654
into this idea of playful curiosity,
00:00:06.072 --> 00:00:07.804
because I feel like
00:00:07.087 --> 00:00:11.494
that is sort of a wonderful goal to embody
00:00:11.056 --> 00:00:12.853
with anything in life.
Duration
13 seconds
Views
43
Timestamp in Movie
01:00:09
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
If you're driving in your car in traffic - Is Mindfulness Right for You? 00:16
If you're driving in your car in traffic
"What's a story I really have here." - Is Mindfulness Right for You? 00:08
"What's a story I really have here."
Again, if we're not laughing, - Is Mindfulness Right for You? 00:07
Again, if we're not laughing,
- In my experience of people who have taken mindfulness, - Is Mindfulness Right for You? 00:07
- In my experience of people who have taken mindfulness,
Daniel Goldman and Richie Davidson - Is Mindfulness Right for You? 00:06
Daniel Goldman and Richie Davidson
And then there's the deep path that's not so wide. - Is Mindfulness Right for You? 00:04
And then there's the deep path that's not so wide.
What I mean by this is that - Is Mindfulness Right for You? 00:05
What I mean by this is that
They just get a break from that - Is Mindfulness Right for You? 00:07
They just get a break from that
We get about 60 to 90,000 thoughts a day, - Is Mindfulness Right for You? 00:07
We get about 60 to 90,000 thoughts a day,
So most people when they first start practicing mindfulness, - Is Mindfulness Right for You? 00:10
So most people when they first start practicing mindfulness,
And then there's that other paths - Is Mindfulness Right for You? 00:08
And then there's that other paths
It's a switch from, this is something I do - Is Mindfulness Right for You? 00:09
It's a switch from, this is something I do
This mindfulness now is just a part of me. - Is Mindfulness Right for You? 00:05
This mindfulness now is just a part of me.
- I have many teenage clients in my psychotherapy practice. - Is Mindfulness Right for You? 00:05
- I have many teenage clients in my psychotherapy practice.
And one of the ways I get buy-in from them as I ask them, - Is Mindfulness Right for You? 00:16
And one of the ways I get buy-in from them as I ask them,
And it results in poor education, - Is Mindfulness Right for You? 00:08
And it results in poor education,
In the same way, - Is Mindfulness Right for You? 00:06
In the same way,
Be curious about the nature of your mind, - Is Mindfulness Right for You? 00:11
Be curious about the nature of your mind,
So it's really important - Is Mindfulness Right for You? 00:06
So it's really important
Again, when I reflect back on my early teachers, - Is Mindfulness Right for You? 00:16
Again, when I reflect back on my early teachers,