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And also just being able to offer a class or a safe space
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Is Mindfulness Right for You?

And also just being able tooffer a class or a safe space where people can cometo and just...

And also just being able to
offer a class or a safe space where people can come
to and just talk about what they're going through, what they're experiencing
in their practice and in their life

Full Transcript

00:00:01.000 --> 00:00:06.000
And also just being able to offer a class or a safe space
00:00:07.792 --> 00:00:11.354
where people can come to and just talk about
00:00:11.042 --> 00:00:12.914
what they're going through,
00:00:12.098 --> 00:00:15.511
what they're experiencing in their practice
00:00:15.577 --> 00:00:17.114
and in their life.
Duration
17 seconds
Views
50
Timestamp in Movie
01:04:12
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
My formal is when I just sit and don't do anything, - Is Mindfulness Right for You? 00:06
My formal is when I just sit and don't do anything,
So as I'm having conversations, - Is Mindfulness Right for You? 00:14
So as I'm having conversations,
Now I'm just trying to get the person to agree with me," - Is Mindfulness Right for You? 00:09
Now I'm just trying to get the person to agree with me,...
Throughout the day, - Is Mindfulness Right for You? 00:06
Throughout the day,
So now as they eat their lunch or their dinner, - Is Mindfulness Right for You? 00:15
So now as they eat their lunch or their dinner,
So people are reporting - Is Mindfulness Right for You? 00:06
So people are reporting
- I teach mindfulness, - Is Mindfulness Right for You? 00:17
- I teach mindfulness,
So you can be able to separate yourself from them, - Is Mindfulness Right for You? 00:18
So you can be able to separate yourself from them,
And that's a skill that is learned, and it takes practice. - Is Mindfulness Right for You? 00:06
And that's a skill that is learned, and it takes practi...
And so meditation is the most tangible - Is Mindfulness Right for You? 00:10
And so meditation is the most tangible
- Shortly after I was meditating - Is Mindfulness Right for You? 00:19
- Shortly after I was meditating
It's hard for me to just go to a 9:00 to 5:00 - Is Mindfulness Right for You? 00:04
It's hard for me to just go to a 9:00 to 5:00
I can do it with my vision, - Is Mindfulness Right for You? 00:07
I can do it with my vision,
And I thought, "I can teach mindfulness." - Is Mindfulness Right for You? 00:18
And I thought, "I can teach mindfulness."
So just offering the mindfulness class, - Is Mindfulness Right for You? 00:07
So just offering the mindfulness class,
And that's part of the PTSD as far as me overcoming it. - Is Mindfulness Right for You? 00:05
And that's part of the PTSD as far as me overcoming it.
And now I can do it, no problem, as far as going to class. - Is Mindfulness Right for You? 00:06
And now I can do it, no problem, as far as going to class.
And at first, the whole week, - Is Mindfulness Right for You? 00:10
And at first, the whole week,
Then I started to work on it. - Is Mindfulness Right for You? 00:04
Then I started to work on it.
And the more often I taught class, - Is Mindfulness Right for You? 00:07
And the more often I taught class,