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And you always want to embrace that experience of
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Is Mindfulness Right for You?

And you always want toembrace that experience of, "Oh this is not simple, and it's not...

And you always want to
embrace that experience of, "Oh this is not simple, and it's not easy, but each moment I can try again." And the ability to begin again, and that spirit of what
we call in neuroscience, we call it the courage of repetition

Full Transcript

00:00:01.000 --> 00:00:04.331
And you always want to embrace that experience of,
00:00:04.397 --> 00:00:07.918
"Oh this is not simple, and it's not easy,
00:00:07.984 --> 00:00:10.774
but each moment I can try again."
00:00:10.084 --> 00:00:13.124
And the ability to begin again,
00:00:13.019 --> 00:00:15.844
and that spirit of what we call in neuroscience,
00:00:15.091 --> 00:00:18.494
we call it the courage of repetition.
Duration
18 seconds
Views
62
Timestamp in Movie
00:45:09
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I had to keep embracing a thousand repetitions - Is Mindfulness Right for You? 00:08
I had to keep embracing a thousand repetitions
But also, if you play a musical instrument, - Is Mindfulness Right for You? 00:12
But also, if you play a musical instrument,
In the beginning, if you're learning a tennis swing, - Is Mindfulness Right for You? 00:13
In the beginning, if you're learning a tennis swing,
And then I try and think of, and I can't do it." - Is Mindfulness Right for You? 00:14
And then I try and think of, and I can't do it."
You were thinking about something else, because you can, - Is Mindfulness Right for You? 00:06
You were thinking about something else, because you can,
So in the same way, as you practice this - Is Mindfulness Right for You? 00:25
So in the same way, as you practice this
But the mind is used to talking all the time, - Is Mindfulness Right for You? 00:06
But the mind is used to talking all the time,
However, that's not the only experience that's possible. - Is Mindfulness Right for You? 00:06
However, that's not the only experience that's pos...
And quite often, our internal narrative is not that pleasant - Is Mindfulness Right for You? 00:12
And quite often, our internal narrative is not that pleasant
So it's helpful to have a choice - Is Mindfulness Right for You? 00:11
So it's helpful to have a choice
- The journey, there was an initial benefit - Is Mindfulness Right for You? 00:17
- The journey, there was an initial benefit
That was great. And I didn't have to drink any alcohol, - Is Mindfulness Right for You? 00:07
That was great. And I didn't have to drink any alcohol,
This was just a skill and a tool to practice. - Is Mindfulness Right for You? 00:04
This was just a skill and a tool to practice.
And I didn't have to be anywhere - Is Mindfulness Right for You? 00:04
And I didn't have to be anywhere
And then about six months into my practicing mindfulness, - Is Mindfulness Right for You? 00:13
And then about six months into my practicing mindfulness,
And then I started my breath practice, - Is Mindfulness Right for You? 00:15
And then I started my breath practice,
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,