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And at first, the whole week
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Is Mindfulness Right for You?

And at first, the whole week, the very first class I offered, that whole week I was...

And at first, the whole week, the very first class I offered, that whole week I was anxious

Full Transcript

00:00:01.000 --> 00:00:04.112
And at first, the whole week,
00:00:04.178 --> 00:00:07.514
the very first class I offered,
00:00:07.058 --> 00:00:09.584
that whole week I was anxious.
Duration
10 seconds
Views
58
Timestamp in Movie
01:07:16
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Then I started to work on it. - Is Mindfulness Right for You? 00:04
Then I started to work on it.
And the more often I taught class, - Is Mindfulness Right for You? 00:07
And the more often I taught class,
I was exposing myself to unpleasant stimulus, - Is Mindfulness Right for You? 00:12
I was exposing myself to unpleasant stimulus,
And now I can have class - Is Mindfulness Right for You? 00:04
And now I can have class
Just seeing the benefits and the effects it's had on me, - Is Mindfulness Right for You? 00:09
Just seeing the benefits and the effects it's had on me...
I want others to overcome their difficulties, - Is Mindfulness Right for You? 00:08
I want others to overcome their difficulties,
For me, it's public speaking, - Is Mindfulness Right for You? 00:14
For me, it's public speaking,
- So owing to just the way information shared, - Is Mindfulness Right for You? 00:23
- So owing to just the way information shared,
And that means inherently, - Is Mindfulness Right for You? 00:05
And that means inherently,
So if you look at the last couple of Time Magazine covers, - Is Mindfulness Right for You? 00:11
So if you look at the last couple of Time Magazine covers,
And the messaging that's unconscious is, - Is Mindfulness Right for You? 00:09
And the messaging that's unconscious is,
And the person you always wanted to be around your kids - Is Mindfulness Right for You? 00:09
And the person you always wanted to be around your kids
And so we have a lot of misconceptions about it. - Is Mindfulness Right for You? 00:05
And so we have a lot of misconceptions about it.
If it's taught well, - Is Mindfulness Right for You? 00:25
If it's taught well,
That's kind of amazing, - Is Mindfulness Right for You? 00:04
That's kind of amazing,
But one of the early misconceptions is that - Is Mindfulness Right for You? 00:10
But one of the early misconceptions is that
When I discovered that I had some prejudice, - Is Mindfulness Right for You? 00:09
When I discovered that I had some prejudice,
And so mindfulness is about trying to be as real - Is Mindfulness Right for You? 00:06
And so mindfulness is about trying to be as real
A lot of people put too much on mindfulness - Is Mindfulness Right for You? 00:13
A lot of people put too much on mindfulness
And limited by calling it a tool, - Is Mindfulness Right for You? 00:08
And limited by calling it a tool,