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Is Mindfulness Right for You?

And for being able to movethrough this experience and be present to what wasenfolding when...

And for being able to move
through this experience and be present to what was
enfolding when it was unfolding

Full Transcript

00:00:01.000 --> 00:00:05.184
And for being able to move through this experience
00:00:05.025 --> 00:00:08.523
and be present to what was enfolding when it was unfolding.
Duration
9 seconds
Views
55
Timestamp in Movie
00:41:52
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I just remember seeing my mom come - Is Mindfulness Right for You? 00:10
I just remember seeing my mom come
We wrapped him in a blanket - Is Mindfulness Right for You? 00:06
We wrapped him in a blanket
We put them in that because it just felt like, - Is Mindfulness Right for You? 00:06
We put them in that because it just felt like,
I knew intuitively that it was time to pay attention. - Is Mindfulness Right for You? 00:06
I knew intuitively that it was time to pay attention.
I wanted to be present - Is Mindfulness Right for You? 00:09
I wanted to be present
What unfolded in the months following - Is Mindfulness Right for You? 00:19
What unfolded in the months following
And instead of trying to push them away - Is Mindfulness Right for You? 00:10
And instead of trying to push them away
So whatever needed to arise, - Is Mindfulness Right for You? 00:08
So whatever needed to arise,
And what I learned in that was sadness can be beautiful - Is Mindfulness Right for You? 00:20
And what I learned in that was sadness can be beautiful
And because I'm open to it, - Is Mindfulness Right for You? 00:09
And because I'm open to it,
And now I think the greatest gift my son gave me - Is Mindfulness Right for You? 00:10
And now I think the greatest gift my son gave me
So there are certain things that I now know about life - Is Mindfulness Right for You? 00:14
So there are certain things that I now know about life
I remember somebody said to me, - Is Mindfulness Right for You? 00:13
I remember somebody said to me,
And one thing that we must learn to do, - Is Mindfulness Right for You? 00:14
And one thing that we must learn to do,
- The process is, I liken it to log rolling. - Is Mindfulness Right for You? 00:04
- The process is, I liken it to log rolling.
It's just really hard for us, - Is Mindfulness Right for You? 00:04
It's just really hard for us,
If the water is your thoughts, - Is Mindfulness Right for You? 00:10
If the water is your thoughts,
Well, first of all, it's a new skill, - Is Mindfulness Right for You? 00:04
Well, first of all, it's a new skill,
Falling into the water - Is Mindfulness Right for You? 00:08
Falling into the water
You're learning things, even as you "get distracted." - Is Mindfulness Right for You? 00:07
You're learning things, even as you "get distracte...