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And once I became aware of it
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Is Mindfulness Right for You?

And once I became aware of it, I was able to start questioning it and questioning the...

And once I became aware of it, I was able to start questioning it and questioning the validity
of it and how accurate it is

Full Transcript

00:00:01.000 --> 00:00:03.143
And once I became aware of it,
00:00:03.209 --> 00:00:07.221
I was able to start questioning it
00:00:07.287 --> 00:00:12.064
and questioning the validity of it and how accurate it is.
Duration
12 seconds
Views
453
Timestamp in Movie
00:15:39
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- The people I started studying with - Is Mindfulness Right for You? 00:24
- The people I started studying with
At that time, - Is Mindfulness Right for You? 00:05
At that time,
There was something called mindfulness-based - Is Mindfulness Right for You? 00:15
There was something called mindfulness-based
There was lots of Buddhism was around, - Is Mindfulness Right for You? 00:13
There was lots of Buddhism was around,
One of the things that was remarkable - Is Mindfulness Right for You? 00:15
One of the things that was remarkable
So they had this interesting wisdom about, - Is Mindfulness Right for You? 00:10
So they had this interesting wisdom about,
- Mindfulness is a contemplative practice. - Is Mindfulness Right for You? 00:04
- Mindfulness is a contemplative practice.
Contemplative practices have existed cross-culturally - Is Mindfulness Right for You? 00:07
Contemplative practices have existed cross-culturally
What it means is Vipassana or insight meditation. - Is Mindfulness Right for You? 00:06
What it means is Vipassana or insight meditation.
The reason why it's gaining so much momentum - Is Mindfulness Right for You? 00:08
The reason why it's gaining so much momentum
There is a, his name is Dr.Jon Kabat-Zinn, - Is Mindfulness Right for You? 00:08
There is a, his name is Dr.Jon Kabat-Zinn,
He broke down mindfulness into an eight-week program, - Is Mindfulness Right for You? 00:10
He broke down mindfulness into an eight-week program,
We need to have a program, - Is Mindfulness Right for You? 00:10
We need to have a program,
He noticed that people dealing with chronic pain - Is Mindfulness Right for You? 00:15
He noticed that people dealing with chronic pain
And once we hit those limitations, then what do we do, - Is Mindfulness Right for You? 00:07
And once we hit those limitations, then what do we do,
So he found tremendous benefits in Buddhist philosophy. - Is Mindfulness Right for You? 00:06
So he found tremendous benefits in Buddhist philosophy.
So what he did was he stripped the, - Is Mindfulness Right for You? 00:14
So what he did was he stripped the,
And what this program did was it allowed - Is Mindfulness Right for You? 00:06
And what this program did was it allowed
He found that people reported not only less pain, - Is Mindfulness Right for You? 00:11
He found that people reported not only less pain,
That's why I have a lot of compassion for my students. - Is Mindfulness Right for You? 00:06
That's why I have a lot of compassion for my students.