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And once I started to practice mindfulness
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Is Mindfulness Right for You?

And once I started topractice mindfulness, I started to be able to learnhow to create some...

And once I started to
practice mindfulness, I started to be able to learn
how to create some distance between my mind and my thoughts

Full Transcript

00:00:01.000 --> 00:00:03.924
And once I started to practice mindfulness,
00:00:03.099 --> 00:00:08.774
I started to be able to learn how to create some distance
00:00:08.084 --> 00:00:11.394
between my mind and my thoughts.
Duration
11 seconds
Views
435
Timestamp in Movie
00:11:59
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- For a long time I thought maybe I'm not smart enough, - Is Mindfulness Right for You? 00:06
- For a long time I thought maybe I'm not smart enough,
I just knew that I really wanted to explore meditation. - Is Mindfulness Right for You? 00:05
I just knew that I really wanted to explore meditation.
I had gone through this process - Is Mindfulness Right for You? 00:08
I had gone through this process
And I made this business investment - Is Mindfulness Right for You? 00:20
And I made this business investment
I started taking every opportunity I could - Is Mindfulness Right for You? 00:10
I started taking every opportunity I could
And out of that arose a desire to give back, - Is Mindfulness Right for You? 00:11
And out of that arose a desire to give back,
So I came up with an idea - Is Mindfulness Right for You? 00:08
So I came up with an idea
And so in 2010, I got the keys to a gay bar, - Is Mindfulness Right for You? 00:14
And so in 2010, I got the keys to a gay bar,
And 10 years later, I am now a licensed minister. - Is Mindfulness Right for You? 00:05
And 10 years later, I am now a licensed minister.
I've offered hundreds and hundreds - Is Mindfulness Right for You? 00:06
I've offered hundreds and hundreds
I lead meditation retreats, and it was all an accident, - Is Mindfulness Right for You? 00:09
I lead meditation retreats, and it was all an accident,
However, as my career in television continued to grow, - Is Mindfulness Right for You? 00:08
However, as my career in television continued to grow,
I felt so alive when I was teaching this work - Is Mindfulness Right for You? 00:12
I felt so alive when I was teaching this work
- I did not know what mindfulness was at all. - Is Mindfulness Right for You? 00:05
- I did not know what mindfulness was at all.
I even asked the psychiatrist, "What is mindfulness?" - Is Mindfulness Right for You? 00:16
I even asked the psychiatrist, "What is mindfulness?&qu...
What I learned was that - Is Mindfulness Right for You? 00:13
What I learned was that
And when I understood that, - Is Mindfulness Right for You? 00:08
And when I understood that,
Now there are times where, - Is Mindfulness Right for You? 00:08
Now there are times where,
But in the beginning, I primarily use mindfulness - Is Mindfulness Right for You? 00:13
But in the beginning, I primarily use mindfulness
And these are just our automatic thoughts that automate. - Is Mindfulness Right for You? 00:04
And these are just our automatic thoughts that automate.