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And instead of going into black and white thinking
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Is Mindfulness Right for You?

And instead of going intoblack and white thinking, which just oversimplifies things, I...

And instead of going into
black and white thinking, which just oversimplifies things, I have to seek the
gray, if I see the gray, it's inconvenient, because
I have to work for it

Full Transcript

00:00:01.000 --> 00:00:03.432
And instead of going into black and white thinking,
00:00:03.498 --> 00:00:05.794
which just oversimplifies things,
00:00:05.086 --> 00:00:09.234
I have to seek the gray, if I see the gray,
00:00:09.003 --> 00:00:12.804
it's inconvenient, because I have to work for it.
Duration
13 seconds
Views
46
Timestamp in Movie
00:53:20
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I have to read more articles, - Is Mindfulness Right for You? 00:08
I have to read more articles,
Well, that altruism - Is Mindfulness Right for You? 00:16
Well, that altruism
So mindfulness is the tool, - Is Mindfulness Right for You? 00:24
So mindfulness is the tool,
Mindfulness is the light that shines on that intention, - Is Mindfulness Right for You? 00:07
Mindfulness is the light that shines on that intention,
- It was like a drug when I didn't achieve it, I was like - Is Mindfulness Right for You? 00:13
- It was like a drug when I didn't achieve it, I was li...
But it's really just noticing wherever your mind is at. - Is Mindfulness Right for You? 00:06
But it's really just noticing wherever your mind is at.
The reason why - Is Mindfulness Right for You? 00:10
The reason why
Or you're gonna think that - Is Mindfulness Right for You? 00:06
Or you're gonna think that
When I have bouts of hyperactivity, I was like, - Is Mindfulness Right for You? 00:14
When I have bouts of hyperactivity, I was like,
I'm not calm, or I'm not having this experience, - Is Mindfulness Right for You? 00:07
I'm not calm, or I'm not having this experience,
That's one of the biggest misconceptions in mindfulness, - Is Mindfulness Right for You? 00:08
That's one of the biggest misconceptions in mindfulness...
There's no right way to practice - Is Mindfulness Right for You? 00:04
There's no right way to practice
And that while you're practicing, - Is Mindfulness Right for You? 00:13
And that while you're practicing,
- When I teach a group of 25 people - Is Mindfulness Right for You? 00:10
- When I teach a group of 25 people
I invite you to challenge me, - Is Mindfulness Right for You? 00:11
I invite you to challenge me,
But I expect doubt, - Is Mindfulness Right for You? 00:07
But I expect doubt,
And so this is where - Is Mindfulness Right for You? 00:06
And so this is where
Part of the challenge is mindfulness, - Is Mindfulness Right for You? 00:08
Part of the challenge is mindfulness,
And in the advertising itself, - Is Mindfulness Right for You? 00:11
And in the advertising itself,
"That's for those kind of people." - Is Mindfulness Right for You? 00:08
"That's for those kind of people."