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And because my mom was struggling with trauma
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Is Mindfulness Right for You?

And because my mom wasstruggling with trauma, my father was busy working, and my brother...

And because my mom was
struggling with trauma, my father was busy working, and my brother was eight
years older than me, so he really was more
like a cousin in some ways because he was off to the races early

Full Transcript

00:00:01.000 --> 00:00:03.554
And because my mom was struggling with trauma,
00:00:03.062 --> 00:00:05.524
my father was busy working,
00:00:05.059 --> 00:00:06.854
and my brother was eight years older than me,
00:00:06.092 --> 00:00:09.904
so he really was more like a cousin in some ways
00:00:09.097 --> 00:00:12.334
because he was off to the races early.
Duration
12 seconds
Views
474
Timestamp in Movie
00:08:51
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Having that kind of attention - Is Mindfulness Right for You? 00:04
Having that kind of attention
And later on, I found out these were meditation teachers, - Is Mindfulness Right for You? 00:05
And later on, I found out these were meditation teachers,
They never said, "Brian, you should really read this book, - Is Mindfulness Right for You? 00:07
They never said, "Brian, you should really read this bo...
What they did was they embodied curiosity, - Is Mindfulness Right for You? 00:10
What they did was they embodied curiosity,
And when I found out who they were, - Is Mindfulness Right for You? 00:11
And when I found out who they were,
And I told her that all these family friends - Is Mindfulness Right for You? 00:08
And I told her that all these family friends
And she said, "Well, you have to do it now, - Is Mindfulness Right for You? 00:11
And she said, "Well, you have to do it now,
- I met a man who taught mindfulness, who was a teacher, - Is Mindfulness Right for You? 00:09
- I met a man who taught mindfulness, who was a teacher,
So we were dating and he was teaching meditation. - Is Mindfulness Right for You? 00:04
So we were dating and he was teaching meditation.
So just to be with him, - Is Mindfulness Right for You? 00:15
So just to be with him,
I tell my students so they know that if it's hard for them, - Is Mindfulness Right for You? 00:19
I tell my students so they know that if it's hard for t...
Maybe in an hour, I was feeling my breath one time. - Is Mindfulness Right for You? 00:05
Maybe in an hour, I was feeling my breath one time.
- The pain is actually what brought me to mindfulness. - Is Mindfulness Right for You? 00:06
- The pain is actually what brought me to mindfulness.
I was going to therapy at Kaiser, and therapy was helping. - Is Mindfulness Right for You? 00:06
I was going to therapy at Kaiser, and therapy was helping.
It was bringing a lot of understanding to my past, - Is Mindfulness Right for You? 00:08
It was bringing a lot of understanding to my past,
I was aware of my symptoms, - Is Mindfulness Right for You? 00:05
I was aware of my symptoms,
So then finally, they suggested, - Is Mindfulness Right for You? 00:29
So then finally, they suggested,
Is it on a thought, what type of thought is it? - Is Mindfulness Right for You? 00:05
Is it on a thought, what type of thought is it?
What is that thought doing to your body? - Is Mindfulness Right for You? 00:04
What is that thought doing to your body?
So that gave me something to do, like to pay attention to - Is Mindfulness Right for You? 00:10
So that gave me something to do, like to pay attention to