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And now I think the greatest gift my son gave me
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Is Mindfulness Right for You?

And now I think thegreatest gift my son gave me was he walked me over thebridge from faith...

And now I think the
greatest gift my son gave me was he walked me over the
bridge from faith to knowing

Full Transcript

00:00:01.000 --> 00:00:05.554
And now I think the greatest gift my son gave me
00:00:05.062 --> 00:00:09.804
was he walked me over the bridge from faith to knowing.
Duration
10 seconds
Views
44
Timestamp in Movie
00:43:41
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So there are certain things that I now know about life - Is Mindfulness Right for You? 00:14
So there are certain things that I now know about life
I remember somebody said to me, - Is Mindfulness Right for You? 00:13
I remember somebody said to me,
And one thing that we must learn to do, - Is Mindfulness Right for You? 00:14
And one thing that we must learn to do,
- The process is, I liken it to log rolling. - Is Mindfulness Right for You? 00:04
- The process is, I liken it to log rolling.
It's just really hard for us, - Is Mindfulness Right for You? 00:04
It's just really hard for us,
If the water is your thoughts, - Is Mindfulness Right for You? 00:10
If the water is your thoughts,
Well, first of all, it's a new skill, - Is Mindfulness Right for You? 00:04
Well, first of all, it's a new skill,
Falling into the water - Is Mindfulness Right for You? 00:08
Falling into the water
You're learning things, even as you "get distracted." - Is Mindfulness Right for You? 00:07
You're learning things, even as you "get distracte...
And you always want to embrace that experience of, - Is Mindfulness Right for You? 00:18
And you always want to embrace that experience of,
I had to keep embracing a thousand repetitions - Is Mindfulness Right for You? 00:08
I had to keep embracing a thousand repetitions
But also, if you play a musical instrument, - Is Mindfulness Right for You? 00:12
But also, if you play a musical instrument,
In the beginning, if you're learning a tennis swing, - Is Mindfulness Right for You? 00:13
In the beginning, if you're learning a tennis swing,
And then I try and think of, and I can't do it." - Is Mindfulness Right for You? 00:14
And then I try and think of, and I can't do it."
You were thinking about something else, because you can, - Is Mindfulness Right for You? 00:06
You were thinking about something else, because you can,
So in the same way, as you practice this - Is Mindfulness Right for You? 00:25
So in the same way, as you practice this
But the mind is used to talking all the time, - Is Mindfulness Right for You? 00:06
But the mind is used to talking all the time,
However, that's not the only experience that's possible. - Is Mindfulness Right for You? 00:06
However, that's not the only experience that's pos...
And quite often, our internal narrative is not that pleasant - Is Mindfulness Right for You? 00:12
And quite often, our internal narrative is not that pleasant
So it's helpful to have a choice - Is Mindfulness Right for You? 00:11
So it's helpful to have a choice