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And one of my colleagues
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Is Mindfulness Right for You?

And one of my colleagues who I'd never met on thisroof, this particular moment was a young...

And one of my colleagues who I'd never met on this
roof, this particular moment was a young man from Pakistan

Full Transcript

00:00:01.000 --> 00:00:02.494
And one of my colleagues
00:00:02.056 --> 00:00:06.234
who I'd never met on this roof, this particular moment
00:00:06.003 --> 00:00:08.714
was a young man from Pakistan.
Duration
9 seconds
Views
46
Timestamp in Movie
00:29:30
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
It was a hot, hot day and we were pulling off roof tiles, - Is Mindfulness Right for You? 00:09
It was a hot, hot day and we were pulling off roof tiles,
We're going to just talk about, - Is Mindfulness Right for You? 00:05
We're going to just talk about,
And then you focus on being aware of the technique, - Is Mindfulness Right for You? 00:05
And then you focus on being aware of the technique,
And I became aware that I forgot my water, - Is Mindfulness Right for You? 00:05
And I became aware that I forgot my water,
What I noticed as I saw his bottle of water, - Is Mindfulness Right for You? 00:10
What I noticed as I saw his bottle of water,
And I could see that he was colored by 9/11, - Is Mindfulness Right for You? 00:05
And I could see that he was colored by 9/11,
I saw this kind of prejudicial thinking - Is Mindfulness Right for You? 00:07
I saw this kind of prejudicial thinking
And just as I was thinking that, - Is Mindfulness Right for You? 00:17
And just as I was thinking that,
I was shocked at the, first of all, - Is Mindfulness Right for You? 00:09
I was shocked at the, first of all,
But also, I had this digestion of, - Is Mindfulness Right for You? 00:24
But also, I had this digestion of,
I would see myself at a cafe or at a Starbucks, - Is Mindfulness Right for You? 00:11
I would see myself at a cafe or at a Starbucks,
And I would just look at people's faces - Is Mindfulness Right for You? 00:07
And I would just look at people's faces
That part of the brain is not my fault. - Is Mindfulness Right for You? 00:05
That part of the brain is not my fault.
It forms from the evolutionary, a natural selection pressure - Is Mindfulness Right for You? 00:11
It forms from the evolutionary, a natural selection pressure
But it's my responsibility - Is Mindfulness Right for You? 00:09
But it's my responsibility
An incredible, incredible, incredible tough pain, - Is Mindfulness Right for You? 00:06
An incredible, incredible, incredible tough pain,
That every time - Is Mindfulness Right for You? 00:15
That every time
For the first 35 days, - Is Mindfulness Right for You? 00:08
For the first 35 days,
With my practice, with awareness, - Is Mindfulness Right for You? 00:35
With my practice, with awareness,
But with my awareness, I can notice, - Is Mindfulness Right for You? 00:07
But with my awareness, I can notice,