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And the messaging that's unconscious is
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Is Mindfulness Right for You?

And the messaging that's unconscious is, this is for white people, this is for upper-class...

And the messaging that's unconscious is, this is for white people, this is for upper-class people, this is for beautiful people

Full Transcript

00:00:01.000 --> 00:00:03.855
And the messaging that's unconscious is,
00:00:03.921 --> 00:00:05.022
this is for white people,
00:00:05.285 --> 00:00:07.397
this is for upper-class people,
00:00:07.464 --> 00:00:09.485
this is for beautiful people.
Duration
9 seconds
Views
92
Timestamp in Movie
01:08:53
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And the person you always wanted to be around your kids - Is Mindfulness Right for You? 00:09
And the person you always wanted to be around your kids
And so we have a lot of misconceptions about it. - Is Mindfulness Right for You? 00:05
And so we have a lot of misconceptions about it.
If it's taught well, - Is Mindfulness Right for You? 00:25
If it's taught well,
That's kind of amazing, - Is Mindfulness Right for You? 00:04
That's kind of amazing,
But one of the early misconceptions is that - Is Mindfulness Right for You? 00:10
But one of the early misconceptions is that
When I discovered that I had some prejudice, - Is Mindfulness Right for You? 00:09
When I discovered that I had some prejudice,
And so mindfulness is about trying to be as real - Is Mindfulness Right for You? 00:06
And so mindfulness is about trying to be as real
A lot of people put too much on mindfulness - Is Mindfulness Right for You? 00:13
A lot of people put too much on mindfulness
And limited by calling it a tool, - Is Mindfulness Right for You? 00:08
And limited by calling it a tool,
- There's also some misconceptions - Is Mindfulness Right for You? 00:07
- There's also some misconceptions
So one of my first lectures was, - Is Mindfulness Right for You? 00:10
So one of my first lectures was,
I can't stop my mind, I can't stop thinking, - Is Mindfulness Right for You? 00:06
I can't stop my mind, I can't stop thinking,
Here's the good news, - Is Mindfulness Right for You? 00:14
Here's the good news,
The analogy I like about this is - Is Mindfulness Right for You? 00:12
The analogy I like about this is
So the river of thoughts, I'm not trying to, - Is Mindfulness Right for You? 00:11
So the river of thoughts, I'm not trying to,
So a misconception about having to stop your thoughts, - Is Mindfulness Right for You? 00:12
So a misconception about having to stop your thoughts,
And soon, you'll find yourself there more and more, - Is Mindfulness Right for You? 00:08
And soon, you'll find yourself there more and more,
- One of the biggest misconceptions, and even I had, - Is Mindfulness Right for You? 00:33
- One of the biggest misconceptions, and even I had,
Now, there are moments where I may experience peace and joy, - Is Mindfulness Right for You? 00:14
Now, there are moments where I may experience peace and joy,
So like my symptoms, I experience as far as irritability, - Is Mindfulness Right for You? 00:21
So like my symptoms, I experience as far as irritability,