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And the other thing is that
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Is Mindfulness Right for You?

And the other thing is that, there's always a senseof self being developed, "I've had my...

And the other thing is that, there's always a sense
of self being developed, "I've had my first mindfulness class

Full Transcript

00:00:01.000 --> 00:00:02.181
And the other thing is that,
00:00:02.247 --> 00:00:04.923
there's always a sense of self being developed,
00:00:06.598 --> 00:00:07.884
"I've had my first mindfulness class.
Duration
8 seconds
Views
72
Timestamp in Movie
00:58:05
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
You take a few more classes - Is Mindfulness Right for You? 00:04
You take a few more classes
And maybe you see some struggles - Is Mindfulness Right for You? 00:19
And maybe you see some struggles
I do some mindfulness training for political activists - Is Mindfulness Right for You? 00:08
I do some mindfulness training for political activists
I tell them from the very beginning, - Is Mindfulness Right for You? 00:08
I tell them from the very beginning,
And if we're not careful, - Is Mindfulness Right for You? 00:07
And if we're not careful,
You can be a diehard Trump supporter - Is Mindfulness Right for You? 00:05
You can be a diehard Trump supporter
There might be all kinds of experiences that you might have - Is Mindfulness Right for You? 00:15
There might be all kinds of experiences that you might have
And we all have delusions and illusions - Is Mindfulness Right for You? 00:06
And we all have delusions and illusions
Now, my experience and introduction of meditation - Is Mindfulness Right for You? 00:39
Now, my experience and introduction of meditation
Again, I really have leaned - Is Mindfulness Right for You? 00:13
Again, I really have leaned
If you're driving in your car in traffic - Is Mindfulness Right for You? 00:16
If you're driving in your car in traffic
"What's a story I really have here." - Is Mindfulness Right for You? 00:08
"What's a story I really have here."
Again, if we're not laughing, - Is Mindfulness Right for You? 00:07
Again, if we're not laughing,
- In my experience of people who have taken mindfulness, - Is Mindfulness Right for You? 00:07
- In my experience of people who have taken mindfulness,
Daniel Goldman and Richie Davidson - Is Mindfulness Right for You? 00:06
Daniel Goldman and Richie Davidson
And then there's the deep path that's not so wide. - Is Mindfulness Right for You? 00:04
And then there's the deep path that's not so wide.
What I mean by this is that - Is Mindfulness Right for You? 00:05
What I mean by this is that
They just get a break from that - Is Mindfulness Right for You? 00:07
They just get a break from that
We get about 60 to 90,000 thoughts a day, - Is Mindfulness Right for You? 00:07
We get about 60 to 90,000 thoughts a day,
So most people when they first start practicing mindfulness, - Is Mindfulness Right for You? 00:10
So most people when they first start practicing mindfulness,