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And then you focus on being aware of the technique
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Is Mindfulness Right for You?

And then you focus on beingaware of the technique, yourself and the other person

And then you focus on being
aware of the technique, yourself and the other person

Full Transcript

00:00:01.000 --> 00:00:03.764
And then you focus on being aware of the technique,
00:00:03.083 --> 00:00:05.282
yourself and the other person.
Duration
5 seconds
Views
49
Timestamp in Movie
00:29:52
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And I became aware that I forgot my water, - Is Mindfulness Right for You? 00:05
And I became aware that I forgot my water,
What I noticed as I saw his bottle of water, - Is Mindfulness Right for You? 00:10
What I noticed as I saw his bottle of water,
And I could see that he was colored by 9/11, - Is Mindfulness Right for You? 00:05
And I could see that he was colored by 9/11,
I saw this kind of prejudicial thinking - Is Mindfulness Right for You? 00:07
I saw this kind of prejudicial thinking
And just as I was thinking that, - Is Mindfulness Right for You? 00:17
And just as I was thinking that,
I was shocked at the, first of all, - Is Mindfulness Right for You? 00:09
I was shocked at the, first of all,
But also, I had this digestion of, - Is Mindfulness Right for You? 00:24
But also, I had this digestion of,
I would see myself at a cafe or at a Starbucks, - Is Mindfulness Right for You? 00:11
I would see myself at a cafe or at a Starbucks,
And I would just look at people's faces - Is Mindfulness Right for You? 00:07
And I would just look at people's faces
That part of the brain is not my fault. - Is Mindfulness Right for You? 00:05
That part of the brain is not my fault.
It forms from the evolutionary, a natural selection pressure - Is Mindfulness Right for You? 00:11
It forms from the evolutionary, a natural selection pressure
But it's my responsibility - Is Mindfulness Right for You? 00:09
But it's my responsibility
An incredible, incredible, incredible tough pain, - Is Mindfulness Right for You? 00:06
An incredible, incredible, incredible tough pain,
That every time - Is Mindfulness Right for You? 00:15
That every time
For the first 35 days, - Is Mindfulness Right for You? 00:08
For the first 35 days,
With my practice, with awareness, - Is Mindfulness Right for You? 00:35
With my practice, with awareness,
But with my awareness, I can notice, - Is Mindfulness Right for You? 00:07
But with my awareness, I can notice,
Is it conducive to my happiness?" - Is Mindfulness Right for You? 00:09
Is it conducive to my happiness?"
Knowledge, practice, understanding, - Is Mindfulness Right for You? 00:19
Knowledge, practice, understanding,
When a child dies, a mother or father, - Is Mindfulness Right for You? 00:16
When a child dies, a mother or father,