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And then I started my breath practice
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Is Mindfulness Right for You?

And then I started my breath practice, where I'm bringing myattention to my breath,...

And then I started my breath practice, where I'm bringing my
attention to my breath, following it as it's coming in, noticing little space in-between, and then following my breath as I go out

Full Transcript

00:00:01.000 --> 00:00:04.464
And then I started my breath practice,
00:00:04.053 --> 00:00:07.984
where I'm bringing my attention to my breath,
00:00:08.001 --> 00:00:10.274
following it as it's coming in,
00:00:10.034 --> 00:00:12.824
noticing little space in-between,
00:00:12.089 --> 00:00:15.334
and then following my breath as I go out.
Duration
15 seconds
Views
69
Timestamp in Movie
00:48:06
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,
And while I was focusing on this light in front of me, - Is Mindfulness Right for You? 00:11
And while I was focusing on this light in front of me,
That saying, I saw the light, I am the light, - Is Mindfulness Right for You? 00:08
That saying, I saw the light, I am the light,
It was an experience that's indescribable. - Is Mindfulness Right for You? 00:04
It was an experience that's indescribable.
I'll do my best, but just in my descriptions, - Is Mindfulness Right for You? 00:09
I'll do my best, but just in my descriptions,
While I felt it, - Is Mindfulness Right for You? 00:11
While I felt it,
And then I was like, my mind kicked back on. - Is Mindfulness Right for You? 00:04
And then I was like, my mind kicked back on.
My first thought was, - Is Mindfulness Right for You? 00:09
My first thought was,
The first time I had this experience, - Is Mindfulness Right for You? 00:09
The first time I had this experience,
I was actually ejected out of the vehicle, - Is Mindfulness Right for You? 00:06
I was actually ejected out of the vehicle,
And I was, according to the police report, - Is Mindfulness Right for You? 00:10
And I was, according to the police report,
I remember certain points, - Is Mindfulness Right for You? 00:05
I remember certain points,
And then since we were so far away from a hospital, - Is Mindfulness Right for You? 00:10
And then since we were so far away from a hospital,
I was on the helicopter, - Is Mindfulness Right for You? 00:11
I was on the helicopter,
I'm fighting people because I'm in such a state of shock, - Is Mindfulness Right for You? 00:06
I'm fighting people because I'm in such a state of...
I get to the hospital, - Is Mindfulness Right for You? 00:09
I get to the hospital,
So while I was in the emergency room, - Is Mindfulness Right for You? 00:17
So while I was in the emergency room,