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And then I would just play video games
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Is Mindfulness Right for You?

And then I would just play video games, and it's still is tough

And then I would just play video games, and it's still is tough

Full Transcript

00:00:01.000 --> 00:00:04.045
And then I would just play video games,
00:00:04.111 --> 00:00:07.583
and it's still is tough.
Duration
8 seconds
Views
349
Timestamp in Movie
00:07:32
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I'm very cautious around groups of people, - Is Mindfulness Right for You? 00:14
I'm very cautious around groups of people,
So I have this view that the world's a scary place. - Is Mindfulness Right for You? 00:05
So I have this view that the world's a scary place.
Mindfulness has really helped me - Is Mindfulness Right for You? 00:06
Mindfulness has really helped me
I wouldn't say cure myself, - Is Mindfulness Right for You? 00:14
I wouldn't say cure myself,
- I had a really interesting introduction, - Is Mindfulness Right for You? 00:15
- I had a really interesting introduction,
So some of the people in my mom's sphere - Is Mindfulness Right for You? 00:14
So some of the people in my mom's sphere
They're focused on me and their interest in me was palpable. - Is Mindfulness Right for You? 00:05
They're focused on me and their interest in me was palp...
And because my mom was struggling with trauma, - Is Mindfulness Right for You? 00:12
And because my mom was struggling with trauma,
Having that kind of attention - Is Mindfulness Right for You? 00:04
Having that kind of attention
And later on, I found out these were meditation teachers, - Is Mindfulness Right for You? 00:05
And later on, I found out these were meditation teachers,
They never said, "Brian, you should really read this book, - Is Mindfulness Right for You? 00:07
They never said, "Brian, you should really read this bo...
What they did was they embodied curiosity, - Is Mindfulness Right for You? 00:10
What they did was they embodied curiosity,
And when I found out who they were, - Is Mindfulness Right for You? 00:11
And when I found out who they were,
And I told her that all these family friends - Is Mindfulness Right for You? 00:08
And I told her that all these family friends
And she said, "Well, you have to do it now, - Is Mindfulness Right for You? 00:11
And she said, "Well, you have to do it now,
- I met a man who taught mindfulness, who was a teacher, - Is Mindfulness Right for You? 00:09
- I met a man who taught mindfulness, who was a teacher,
So we were dating and he was teaching meditation. - Is Mindfulness Right for You? 00:04
So we were dating and he was teaching meditation.
So just to be with him, - Is Mindfulness Right for You? 00:15
So just to be with him,
I tell my students so they know that if it's hard for them, - Is Mindfulness Right for You? 00:19
I tell my students so they know that if it's hard for t...
Maybe in an hour, I was feeling my breath one time. - Is Mindfulness Right for You? 00:05
Maybe in an hour, I was feeling my breath one time.