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And if we're not careful
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Is Mindfulness Right for You?

And if we're not careful, it will be associatedwith only being a Democrat or being a...

And if we're not careful, it will be associated
with only being a Democrat or being a Liberal, and it's not true

Full Transcript

00:00:01.000 --> 00:00:02.464
And if we're not careful,
00:00:02.053 --> 00:00:04.824
it will be associated with only being a Democrat
00:00:04.089 --> 00:00:07.433
or being a Liberal, and it's not true.
Duration
7 seconds
Views
43
Timestamp in Movie
00:58:55
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
You can be a diehard Trump supporter - Is Mindfulness Right for You? 00:05
You can be a diehard Trump supporter
There might be all kinds of experiences that you might have - Is Mindfulness Right for You? 00:15
There might be all kinds of experiences that you might have
And we all have delusions and illusions - Is Mindfulness Right for You? 00:06
And we all have delusions and illusions
Now, my experience and introduction of meditation - Is Mindfulness Right for You? 00:39
Now, my experience and introduction of meditation
Again, I really have leaned - Is Mindfulness Right for You? 00:13
Again, I really have leaned
If you're driving in your car in traffic - Is Mindfulness Right for You? 00:16
If you're driving in your car in traffic
"What's a story I really have here." - Is Mindfulness Right for You? 00:08
"What's a story I really have here."
Again, if we're not laughing, - Is Mindfulness Right for You? 00:07
Again, if we're not laughing,
- In my experience of people who have taken mindfulness, - Is Mindfulness Right for You? 00:07
- In my experience of people who have taken mindfulness,
Daniel Goldman and Richie Davidson - Is Mindfulness Right for You? 00:06
Daniel Goldman and Richie Davidson
And then there's the deep path that's not so wide. - Is Mindfulness Right for You? 00:04
And then there's the deep path that's not so wide.
What I mean by this is that - Is Mindfulness Right for You? 00:05
What I mean by this is that
They just get a break from that - Is Mindfulness Right for You? 00:07
They just get a break from that
We get about 60 to 90,000 thoughts a day, - Is Mindfulness Right for You? 00:07
We get about 60 to 90,000 thoughts a day,
So most people when they first start practicing mindfulness, - Is Mindfulness Right for You? 00:10
So most people when they first start practicing mindfulness,
And then there's that other paths - Is Mindfulness Right for You? 00:08
And then there's that other paths
It's a switch from, this is something I do - Is Mindfulness Right for You? 00:09
It's a switch from, this is something I do
This mindfulness now is just a part of me. - Is Mindfulness Right for You? 00:05
This mindfulness now is just a part of me.
- I have many teenage clients in my psychotherapy practice. - Is Mindfulness Right for You? 00:05
- I have many teenage clients in my psychotherapy practice.
And one of the ways I get buy-in from them as I ask them, - Is Mindfulness Right for You? 00:16
And one of the ways I get buy-in from them as I ask them,