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Is Mindfulness Right for You?

And if you're not willing to look at your own limited beliefs, then what are you even...

And if you're not willing to look at your own limited beliefs, then what are you even doing?

Full Transcript

00:00:01.000 --> 00:00:01.854
And if you're not willing
00:00:01.092 --> 00:00:05.047
to look at your own limited beliefs,
00:00:05.113 --> 00:00:06.624
then what are you even doing?
Duration
7 seconds
Views
91
Timestamp in Movie
00:24:38
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- The beauty of it was that - Is Mindfulness Right for You? 00:12
- The beauty of it was that
Now, there is a meditation called loving-kindness meditation - Is Mindfulness Right for You? 00:09
Now, there is a meditation called loving-kindness meditation
I would not give into it, - Is Mindfulness Right for You? 00:09
I would not give into it,
I cannot be any more kind, - Is Mindfulness Right for You? 00:09
I cannot be any more kind,
So I would resist, "Oh, it's for these other people, - Is Mindfulness Right for You? 00:12
So I would resist, "Oh, it's for these other peopl...
When I sat to meditate, my mind said, - Is Mindfulness Right for You? 00:20
When I sat to meditate, my mind said,
I close my eyes and I had like three phrases, - Is Mindfulness Right for You? 00:11
I close my eyes and I had like three phrases,
I couldn't finish saying - Is Mindfulness Right for You? 00:13
I couldn't finish saying
And at the time I had divorced from my ex-husband too, - Is Mindfulness Right for You? 00:08
And at the time I had divorced from my ex-husband too,
And these people came to my mind, - Is Mindfulness Right for You? 00:11
And these people came to my mind,
And I would send these kind thoughts to them, - Is Mindfulness Right for You? 00:08
And I would send these kind thoughts to them,
And so I took a deep breath and organically it stopped. - Is Mindfulness Right for You? 00:06
And so I took a deep breath and organically it stopped.
I got up, I said, "Okay, let's go, Oreo." - Is Mindfulness Right for You? 00:08
I got up, I said, "Okay, let's go, Oreo."
And next day, - Is Mindfulness Right for You? 00:07
And next day,
I went to the routes of organization development, - Is Mindfulness Right for You? 00:06
I went to the routes of organization development,
So we were hiking, - Is Mindfulness Right for You? 00:05
So we were hiking,
We were talking about my ex-husband, off course, - Is Mindfulness Right for You? 00:13
We were talking about my ex-husband, off course,
She said, 'What, wait, you went and washed your hand? - Is Mindfulness Right for You? 00:05
She said, 'What, wait, you went and washed your hand?
"Do you always wash your hands after meditation?" - Is Mindfulness Right for You? 00:14
"Do you always wash your hands after meditation?"
She said, "It's like symbolically you washed your hands, - Is Mindfulness Right for You? 00:14
She said, "It's like symbolically you washed your ...