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Be curious about the nature of your mind
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Is Mindfulness Right for You?

Be curious about the nature of your mind, be curious about what attention really is, and...

Be curious about the nature of your mind, be curious about what attention really is, and what an emotion really is, and whether your thoughts are true

Full Transcript

00:00:01.000 --> 00:00:03.071
Be curious about the nature of your mind,
00:00:03.137 --> 00:00:06.684
be curious about what attention really is,
00:00:06.075 --> 00:00:08.403
and what an emotion really is,
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and whether your thoughts are true.
Duration
11 seconds
Views
45
Timestamp in Movie
01:02:39
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So it's really important - Is Mindfulness Right for You? 00:06
So it's really important
Again, when I reflect back on my early teachers, - Is Mindfulness Right for You? 00:16
Again, when I reflect back on my early teachers,
So our best example, is if we can embody those qualities. - Is Mindfulness Right for You? 00:04
So our best example, is if we can embody those qualities.
People who benefit from them might say, - Is Mindfulness Right for You? 00:11
People who benefit from them might say,
But it's really important - Is Mindfulness Right for You? 00:06
But it's really important
- What's really enjoyable about teaching mindfulness - Is Mindfulness Right for You? 00:07
- What's really enjoyable about teaching mindfulness
I noticed that when people discover it, - Is Mindfulness Right for You? 00:10
I noticed that when people discover it,
They really go through a transformation, - Is Mindfulness Right for You? 00:18
They really go through a transformation,
And once they get a break, they're just so happy. - Is Mindfulness Right for You? 00:06
And once they get a break, they're just so happy.
And also just being able to offer a class or a safe space - Is Mindfulness Right for You? 00:17
And also just being able to offer a class or a safe space
My formal is when I just sit and don't do anything, - Is Mindfulness Right for You? 00:06
My formal is when I just sit and don't do anything,
So as I'm having conversations, - Is Mindfulness Right for You? 00:14
So as I'm having conversations,
Now I'm just trying to get the person to agree with me," - Is Mindfulness Right for You? 00:09
Now I'm just trying to get the person to agree with me,...
Throughout the day, - Is Mindfulness Right for You? 00:06
Throughout the day,
So now as they eat their lunch or their dinner, - Is Mindfulness Right for You? 00:15
So now as they eat their lunch or their dinner,
So people are reporting - Is Mindfulness Right for You? 00:06
So people are reporting
- I teach mindfulness, - Is Mindfulness Right for You? 00:17
- I teach mindfulness,
So you can be able to separate yourself from them, - Is Mindfulness Right for You? 00:18
So you can be able to separate yourself from them,
And that's a skill that is learned, and it takes practice. - Is Mindfulness Right for You? 00:06
And that's a skill that is learned, and it takes practi...
And so meditation is the most tangible - Is Mindfulness Right for You? 00:10
And so meditation is the most tangible