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But also, I had this digestion of
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Is Mindfulness Right for You?

But also, I had this digestion of, "Oh, that's how prejudice starts, is these projections...

But also, I had this digestion of, "Oh, that's how prejudice starts, is these projections of belief on someone based on tiny bits of information and conditioned experience." And that this practice allowed my heart to open to him immediately, and seeing my own sleep around that, my own dreamlike state of not knowing who the person
is and thinking you do

Full Transcript

00:00:01.000 --> 00:00:04.014
But also, I had this digestion of,
00:00:04.206 --> 00:00:05.634
"Oh, that's how prejudice starts,
00:00:05.007 --> 00:00:08.424
is these projections of belief on someone
00:00:08.049 --> 00:00:10.616
based on tiny bits of information
00:00:10.682 --> 00:00:13.216
and conditioned experience."
00:00:13.282 --> 00:00:15.424
And that this practice allowed my heart
00:00:15.049 --> 00:00:16.496
to open to him immediately,
00:00:16.562 --> 00:00:18.544
and seeing my own sleep around that,
00:00:18.061 --> 00:00:21.764
my own dreamlike state of
00:00:21.083 --> 00:00:24.228
not knowing who the person is and thinking you do.
Duration
24 seconds
Views
66
Timestamp in Movie
00:30:46
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I would see myself at a cafe or at a Starbucks, - Is Mindfulness Right for You? 00:11
I would see myself at a cafe or at a Starbucks,
And I would just look at people's faces - Is Mindfulness Right for You? 00:07
And I would just look at people's faces
That part of the brain is not my fault. - Is Mindfulness Right for You? 00:05
That part of the brain is not my fault.
It forms from the evolutionary, a natural selection pressure - Is Mindfulness Right for You? 00:11
It forms from the evolutionary, a natural selection pressure
But it's my responsibility - Is Mindfulness Right for You? 00:09
But it's my responsibility
An incredible, incredible, incredible tough pain, - Is Mindfulness Right for You? 00:06
An incredible, incredible, incredible tough pain,
That every time - Is Mindfulness Right for You? 00:15
That every time
For the first 35 days, - Is Mindfulness Right for You? 00:08
For the first 35 days,
With my practice, with awareness, - Is Mindfulness Right for You? 00:35
With my practice, with awareness,
But with my awareness, I can notice, - Is Mindfulness Right for You? 00:07
But with my awareness, I can notice,
Is it conducive to my happiness?" - Is Mindfulness Right for You? 00:09
Is it conducive to my happiness?"
Knowledge, practice, understanding, - Is Mindfulness Right for You? 00:19
Knowledge, practice, understanding,
When a child dies, a mother or father, - Is Mindfulness Right for You? 00:16
When a child dies, a mother or father,
But now I can say, no, it doesn't mean I love my dear, - Is Mindfulness Right for You? 00:11
But now I can say, no, it doesn't mean I love my dear,
It's not necessary to suffer to prove love. - Is Mindfulness Right for You? 00:05
It's not necessary to suffer to prove love.
- And when we hear this - Is Mindfulness Right for You? 00:17
- And when we hear this
But actually, it's during crises, during difficult moments - Is Mindfulness Right for You? 00:29
But actually, it's during crises, during difficult mome...
I was at a meditation retreat practice, - Is Mindfulness Right for You? 00:06
I was at a meditation retreat practice,
At the end of the retreat, there was a dinner, - Is Mindfulness Right for You? 00:06
At the end of the retreat, there was a dinner,
And at the very end of the night, - Is Mindfulness Right for You? 00:07
And at the very end of the night,