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Contemplative practices have existed cross-culturally
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Is Mindfulness Right for You?

Contemplative practices haveexisted cross-culturally for thousands of years

Contemplative practices have
existed cross-culturally for thousands of years

Full Transcript

00:00:01.000 --> 00:00:04.765
Contemplative practices have existed cross-culturally
00:00:04.831 --> 00:00:06.525
for thousands of years.
Duration
7 seconds
Views
424
Timestamp in Movie
00:17:08
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
What it means is Vipassana or insight meditation. - Is Mindfulness Right for You? 00:06
What it means is Vipassana or insight meditation.
The reason why it's gaining so much momentum - Is Mindfulness Right for You? 00:08
The reason why it's gaining so much momentum
There is a, his name is Dr.Jon Kabat-Zinn, - Is Mindfulness Right for You? 00:08
There is a, his name is Dr.Jon Kabat-Zinn,
He broke down mindfulness into an eight-week program, - Is Mindfulness Right for You? 00:10
He broke down mindfulness into an eight-week program,
We need to have a program, - Is Mindfulness Right for You? 00:10
We need to have a program,
He noticed that people dealing with chronic pain - Is Mindfulness Right for You? 00:15
He noticed that people dealing with chronic pain
And once we hit those limitations, then what do we do, - Is Mindfulness Right for You? 00:07
And once we hit those limitations, then what do we do,
So he found tremendous benefits in Buddhist philosophy. - Is Mindfulness Right for You? 00:06
So he found tremendous benefits in Buddhist philosophy.
So what he did was he stripped the, - Is Mindfulness Right for You? 00:14
So what he did was he stripped the,
And what this program did was it allowed - Is Mindfulness Right for You? 00:06
And what this program did was it allowed
He found that people reported not only less pain, - Is Mindfulness Right for You? 00:11
He found that people reported not only less pain,
That's why I have a lot of compassion for my students. - Is Mindfulness Right for You? 00:06
That's why I have a lot of compassion for my students.
I stuck with it because of my boyfriend, - Is Mindfulness Right for You? 00:14
I stuck with it because of my boyfriend,
I didn't have to believe in something, - Is Mindfulness Right for You? 00:10
I didn't have to believe in something,
So that's what kept me actually, - Is Mindfulness Right for You? 00:07
So that's what kept me actually,
When we talk about mindfulness meditation, - Is Mindfulness Right for You? 00:22
When we talk about mindfulness meditation,
Meditation is a specific type of meditation, - Is Mindfulness Right for You? 00:11
Meditation is a specific type of meditation,
For example, let's say you went somewhere - Is Mindfulness Right for You? 00:11
For example, let's say you went somewhere
So you become more in tune like, - Is Mindfulness Right for You? 00:10
So you become more in tune like,
And before your mind comes and says, - Is Mindfulness Right for You? 00:20
And before your mind comes and says,