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For me, it's public speaking
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Is Mindfulness Right for You?

For me, it's public speaking, or going in unfamiliarsituations or settings or maybe having...

For me, it's public speaking, or going in unfamiliar
situations or settings or maybe having certain
conversations with people, but it's a work in progress

Full Transcript

00:00:01.000 --> 00:00:02.954
For me, it's public speaking,
00:00:03.002 --> 00:00:07.628
or going in unfamiliar situations or settings
00:00:07.694 --> 00:00:10.089
or maybe having certain conversations with people,
00:00:10.956 --> 00:00:13.803
but it's a work in progress.
Duration
14 seconds
Views
57
Timestamp in Movie
01:08:02
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- So owing to just the way information shared, - Is Mindfulness Right for You? 00:23
- So owing to just the way information shared,
And that means inherently, - Is Mindfulness Right for You? 00:05
And that means inherently,
So if you look at the last couple of Time Magazine covers, - Is Mindfulness Right for You? 00:11
So if you look at the last couple of Time Magazine covers,
And the messaging that's unconscious is, - Is Mindfulness Right for You? 00:09
And the messaging that's unconscious is,
And the person you always wanted to be around your kids - Is Mindfulness Right for You? 00:09
And the person you always wanted to be around your kids
And so we have a lot of misconceptions about it. - Is Mindfulness Right for You? 00:05
And so we have a lot of misconceptions about it.
If it's taught well, - Is Mindfulness Right for You? 00:25
If it's taught well,
That's kind of amazing, - Is Mindfulness Right for You? 00:04
That's kind of amazing,
But one of the early misconceptions is that - Is Mindfulness Right for You? 00:10
But one of the early misconceptions is that
When I discovered that I had some prejudice, - Is Mindfulness Right for You? 00:09
When I discovered that I had some prejudice,
And so mindfulness is about trying to be as real - Is Mindfulness Right for You? 00:06
And so mindfulness is about trying to be as real
A lot of people put too much on mindfulness - Is Mindfulness Right for You? 00:13
A lot of people put too much on mindfulness
And limited by calling it a tool, - Is Mindfulness Right for You? 00:08
And limited by calling it a tool,
- There's also some misconceptions - Is Mindfulness Right for You? 00:07
- There's also some misconceptions
So one of my first lectures was, - Is Mindfulness Right for You? 00:10
So one of my first lectures was,
I can't stop my mind, I can't stop thinking, - Is Mindfulness Right for You? 00:06
I can't stop my mind, I can't stop thinking,
Here's the good news, - Is Mindfulness Right for You? 00:14
Here's the good news,
The analogy I like about this is - Is Mindfulness Right for You? 00:12
The analogy I like about this is
So the river of thoughts, I'm not trying to, - Is Mindfulness Right for You? 00:11
So the river of thoughts, I'm not trying to,
So a misconception about having to stop your thoughts, - Is Mindfulness Right for You? 00:12
So a misconception about having to stop your thoughts,