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For me, there was so much fear
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Is Mindfulness Right for You?

For me, there was so much fear that I would just holdmy head down and just, I was crying...

For me, there was so much fear that I would just hold
my head down and just, I was crying on the inside, but I wouldn't show it to the bullies, but on the inside I was crying, but I didn't wanna show that

Full Transcript

00:00:01.000 --> 00:00:03.378
For me, there was so much fear
00:00:03.444 --> 00:00:08.335
that I would just hold my head down and just,
00:00:08.401 --> 00:00:10.595
I was crying on the inside,
00:00:10.661 --> 00:00:13.999
but I wouldn't show it to the bullies,
00:00:13.157 --> 00:00:15.404
but on the inside I was crying,
00:00:16.491 --> 00:00:17.545
but I didn't wanna show that.
Duration
18 seconds
Views
328
Timestamp in Movie
00:07:02
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And I would just put my head down - Is Mindfulness Right for You? 00:04
And I would just put my head down
I would just come home and just shove my face - Is Mindfulness Right for You? 00:07
I would just come home and just shove my face
I would eat to the point of just getting sleepy. - Is Mindfulness Right for You? 00:04
I would eat to the point of just getting sleepy.
And then I would just play video games, - Is Mindfulness Right for You? 00:08
And then I would just play video games,
I'm very cautious around groups of people, - Is Mindfulness Right for You? 00:14
I'm very cautious around groups of people,
So I have this view that the world's a scary place. - Is Mindfulness Right for You? 00:05
So I have this view that the world's a scary place.
Mindfulness has really helped me - Is Mindfulness Right for You? 00:06
Mindfulness has really helped me
I wouldn't say cure myself, - Is Mindfulness Right for You? 00:14
I wouldn't say cure myself,
- I had a really interesting introduction, - Is Mindfulness Right for You? 00:15
- I had a really interesting introduction,
So some of the people in my mom's sphere - Is Mindfulness Right for You? 00:14
So some of the people in my mom's sphere
They're focused on me and their interest in me was palpable. - Is Mindfulness Right for You? 00:05
They're focused on me and their interest in me was palp...
And because my mom was struggling with trauma, - Is Mindfulness Right for You? 00:12
And because my mom was struggling with trauma,
Having that kind of attention - Is Mindfulness Right for You? 00:04
Having that kind of attention
And later on, I found out these were meditation teachers, - Is Mindfulness Right for You? 00:05
And later on, I found out these were meditation teachers,
They never said, "Brian, you should really read this book, - Is Mindfulness Right for You? 00:07
They never said, "Brian, you should really read this bo...
What they did was they embodied curiosity, - Is Mindfulness Right for You? 00:10
What they did was they embodied curiosity,
And when I found out who they were, - Is Mindfulness Right for You? 00:11
And when I found out who they were,
And I told her that all these family friends - Is Mindfulness Right for You? 00:08
And I told her that all these family friends
And she said, "Well, you have to do it now, - Is Mindfulness Right for You? 00:11
And she said, "Well, you have to do it now,
- I met a man who taught mindfulness, who was a teacher, - Is Mindfulness Right for You? 00:09
- I met a man who taught mindfulness, who was a teacher,