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Is Mindfulness Right for You?

Here's the good news, you don't need to stop yourmind from talking, thinking, you just...

Here's the good news, you don't need to stop your
mind from talking, thinking, you just need to try and develop
a stable enough attention to it letting your body sensations, and just let that thinking go

Full Transcript

00:00:01.000 --> 00:00:02.124
Here's the good news,
00:00:02.019 --> 00:00:05.106
you don't need to stop your mind from talking, thinking,
00:00:05.172 --> 00:00:09.314
you just need to try and develop a stable enough attention
00:00:09.038 --> 00:00:11.344
to it letting your body sensations,
00:00:11.041 --> 00:00:13.582
and just let that thinking go.
Duration
14 seconds
Views
52
Timestamp in Movie
01:10:54
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
The analogy I like about this is - Is Mindfulness Right for You? 00:12
The analogy I like about this is
So the river of thoughts, I'm not trying to, - Is Mindfulness Right for You? 00:11
So the river of thoughts, I'm not trying to,
So a misconception about having to stop your thoughts, - Is Mindfulness Right for You? 00:12
So a misconception about having to stop your thoughts,
And soon, you'll find yourself there more and more, - Is Mindfulness Right for You? 00:08
And soon, you'll find yourself there more and more,
- One of the biggest misconceptions, and even I had, - Is Mindfulness Right for You? 00:33
- One of the biggest misconceptions, and even I had,
Now, there are moments where I may experience peace and joy, - Is Mindfulness Right for You? 00:14
Now, there are moments where I may experience peace and joy,
So like my symptoms, I experience as far as irritability, - Is Mindfulness Right for You? 00:21
So like my symptoms, I experience as far as irritability,
I haven't practiced enough yet - Is Mindfulness Right for You? 00:07
I haven't practiced enough yet
It helps me manage my symptoms better - Is Mindfulness Right for You? 00:06
It helps me manage my symptoms better
They don't get rid of them, no, - Is Mindfulness Right for You? 00:05
They don't get rid of them, no,
And then when I do experience them, - Is Mindfulness Right for You? 00:07
And then when I do experience them,
- We're at entry stage right now - Is Mindfulness Right for You? 00:11
- We're at entry stage right now
And at UCLA, - Is Mindfulness Right for You? 00:12
And at UCLA,
I don't know how to trust somebody, - Is Mindfulness Right for You? 00:08
I don't know how to trust somebody,
And so we have the - Is Mindfulness Right for You? 00:09
And so we have the
So our school is one, - Is Mindfulness Right for You? 00:07
So our school is one,
There are many of them, many programs that certify teachers, - Is Mindfulness Right for You? 00:16
There are many of them, many programs that certify teachers,
In general, most of the mindfulness teachers, - Is Mindfulness Right for You? 00:21
In general, most of the mindfulness teachers,
They're part of a teacher's council, - Is Mindfulness Right for You? 00:04
They're part of a teacher's council,
So one of the things we wanna look for in a teacher - Is Mindfulness Right for You? 00:07
So one of the things we wanna look for in a teacher