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However, that's not the only experience that's possible
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Is Mindfulness Right for You?

However, that's not the onlyexperience that's possible

However, that's not the only
experience that's possible

Full Transcript

00:00:01.000 --> 00:00:05.642
However, that's not the only experience that's possible.
Duration
6 seconds
Views
59
Timestamp in Movie
00:46:53
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And quite often, our internal narrative is not that pleasant - Is Mindfulness Right for You? 00:12
And quite often, our internal narrative is not that pleasant
So it's helpful to have a choice - Is Mindfulness Right for You? 00:11
So it's helpful to have a choice
- The journey, there was an initial benefit - Is Mindfulness Right for You? 00:17
- The journey, there was an initial benefit
That was great. And I didn't have to drink any alcohol, - Is Mindfulness Right for You? 00:07
That was great. And I didn't have to drink any alcohol,
This was just a skill and a tool to practice. - Is Mindfulness Right for You? 00:04
This was just a skill and a tool to practice.
And I didn't have to be anywhere - Is Mindfulness Right for You? 00:04
And I didn't have to be anywhere
And then about six months into my practicing mindfulness, - Is Mindfulness Right for You? 00:13
And then about six months into my practicing mindfulness,
And then I started my breath practice, - Is Mindfulness Right for You? 00:15
And then I started my breath practice,
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,
And while I was focusing on this light in front of me, - Is Mindfulness Right for You? 00:11
And while I was focusing on this light in front of me,
That saying, I saw the light, I am the light, - Is Mindfulness Right for You? 00:08
That saying, I saw the light, I am the light,
It was an experience that's indescribable. - Is Mindfulness Right for You? 00:04
It was an experience that's indescribable.
I'll do my best, but just in my descriptions, - Is Mindfulness Right for You? 00:09
I'll do my best, but just in my descriptions,
While I felt it, - Is Mindfulness Right for You? 00:11
While I felt it,
And then I was like, my mind kicked back on. - Is Mindfulness Right for You? 00:04
And then I was like, my mind kicked back on.
My first thought was, - Is Mindfulness Right for You? 00:09
My first thought was,
The first time I had this experience, - Is Mindfulness Right for You? 00:09
The first time I had this experience,