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I had a really interesting introduction
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Is Mindfulness Right for You?

I had a really interesting introduction, and it actually says a lot about what the viewer...

I had a really interesting introduction, and it actually says a lot about what the viewer or the
practitioner might consider when thinking about, this is such a great practice, I want to share it with other people

Full Transcript

00:00:01.000 --> 00:00:03.864
- I had a really interesting introduction,
00:00:03.093 --> 00:00:07.084
and it actually says a lot about
00:00:07.015 --> 00:00:10.994
what the viewer or the practitioner might consider
00:00:11.006 --> 00:00:12.324
when thinking about,
00:00:12.039 --> 00:00:13.394
this is such a great practice,
00:00:13.046 --> 00:00:14.955
I want to share it with other people.
Duration
15 seconds
Views
429
Timestamp in Movie
00:08:19
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So some of the people in my mom's sphere - Is Mindfulness Right for You? 00:14
So some of the people in my mom's sphere
They're focused on me and their interest in me was palpable. - Is Mindfulness Right for You? 00:05
They're focused on me and their interest in me was palp...
And because my mom was struggling with trauma, - Is Mindfulness Right for You? 00:12
And because my mom was struggling with trauma,
Having that kind of attention - Is Mindfulness Right for You? 00:04
Having that kind of attention
And later on, I found out these were meditation teachers, - Is Mindfulness Right for You? 00:05
And later on, I found out these were meditation teachers,
They never said, "Brian, you should really read this book, - Is Mindfulness Right for You? 00:07
They never said, "Brian, you should really read this bo...
What they did was they embodied curiosity, - Is Mindfulness Right for You? 00:10
What they did was they embodied curiosity,
And when I found out who they were, - Is Mindfulness Right for You? 00:11
And when I found out who they were,
And I told her that all these family friends - Is Mindfulness Right for You? 00:08
And I told her that all these family friends
And she said, "Well, you have to do it now, - Is Mindfulness Right for You? 00:11
And she said, "Well, you have to do it now,
- I met a man who taught mindfulness, who was a teacher, - Is Mindfulness Right for You? 00:09
- I met a man who taught mindfulness, who was a teacher,
So we were dating and he was teaching meditation. - Is Mindfulness Right for You? 00:04
So we were dating and he was teaching meditation.
So just to be with him, - Is Mindfulness Right for You? 00:15
So just to be with him,
I tell my students so they know that if it's hard for them, - Is Mindfulness Right for You? 00:19
I tell my students so they know that if it's hard for t...
Maybe in an hour, I was feeling my breath one time. - Is Mindfulness Right for You? 00:05
Maybe in an hour, I was feeling my breath one time.
- The pain is actually what brought me to mindfulness. - Is Mindfulness Right for You? 00:06
- The pain is actually what brought me to mindfulness.
I was going to therapy at Kaiser, and therapy was helping. - Is Mindfulness Right for You? 00:06
I was going to therapy at Kaiser, and therapy was helping.
It was bringing a lot of understanding to my past, - Is Mindfulness Right for You? 00:08
It was bringing a lot of understanding to my past,
I was aware of my symptoms, - Is Mindfulness Right for You? 00:05
I was aware of my symptoms,
So then finally, they suggested, - Is Mindfulness Right for You? 00:29
So then finally, they suggested,