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I became so fascinated by my thoughts
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Is Mindfulness Right for You?

I became so fascinated by my thoughts, more so, how my thoughts were dictating the world I...

I became so fascinated by my thoughts, more so, how my thoughts were dictating the world I was experiencing

Full Transcript

00:00:01.000 --> 00:00:05.282
- I became so fascinated by my thoughts,
00:00:05.348 --> 00:00:08.934
more so, how my thoughts were dictating
00:00:09.000 --> 00:00:11.894
the world I was experiencing.
Duration
12 seconds
Views
208
Timestamp in Movie
00:22:09
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And I think that's when you really know - Is Mindfulness Right for You? 00:07
And I think that's when you really know
And I would just go through books after books, after books, - Is Mindfulness Right for You? 00:29
And I would just go through books after books, after books,
I think the first step in transformation - Is Mindfulness Right for You? 00:09
I think the first step in transformation
So you become aware that, "I don't like this anymore. - Is Mindfulness Right for You? 00:04
So you become aware that, "I don't like this anymo...
There's gotta be a different way." - Is Mindfulness Right for You? 00:08
There's gotta be a different way."
I am willing to try a new approach, and in that, - Is Mindfulness Right for You? 00:10
I am willing to try a new approach, and in that,
And the next step is always shown - Is Mindfulness Right for You? 00:04
And the next step is always shown
Now, our job is to continue to cultivate the willingness, - Is Mindfulness Right for You? 00:20
Now, our job is to continue to cultivate the willingness,
I think right now, - Is Mindfulness Right for You? 00:15
I think right now,
I am someone who remains willing. - Is Mindfulness Right for You? 00:05
I am someone who remains willing.
And in fact, I love looking at the blocks - Is Mindfulness Right for You? 00:19
And in fact, I love looking at the blocks
And I think right now, culturally, - Is Mindfulness Right for You? 00:12
And I think right now, culturally,
And if you're not willing - Is Mindfulness Right for You? 00:07
And if you're not willing
- The beauty of it was that - Is Mindfulness Right for You? 00:12
- The beauty of it was that
Now, there is a meditation called loving-kindness meditation - Is Mindfulness Right for You? 00:09
Now, there is a meditation called loving-kindness meditation
I would not give into it, - Is Mindfulness Right for You? 00:09
I would not give into it,
I cannot be any more kind, - Is Mindfulness Right for You? 00:09
I cannot be any more kind,
So I would resist, "Oh, it's for these other people, - Is Mindfulness Right for You? 00:12
So I would resist, "Oh, it's for these other peopl...
When I sat to meditate, my mind said, - Is Mindfulness Right for You? 00:20
When I sat to meditate, my mind said,
I close my eyes and I had like three phrases, - Is Mindfulness Right for You? 00:11
I close my eyes and I had like three phrases,