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Is Mindfulness Right for You?

I started taking every opportunity I could to learn how to meditate to quiet my mind,...

I started taking every opportunity I could to learn how to meditate to quiet my mind, learn the practices, learn the discipline

Full Transcript

00:00:01.000 --> 00:00:04.034
I started taking every opportunity I could
00:00:04.001 --> 00:00:07.114
to learn how to meditate to quiet my mind,
00:00:07.018 --> 00:00:09.944
learn the practices, learn the discipline.
Duration
10 seconds
Views
473
Timestamp in Movie
00:12:48
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
And out of that arose a desire to give back, - Is Mindfulness Right for You? 00:11
And out of that arose a desire to give back,
So I came up with an idea - Is Mindfulness Right for You? 00:08
So I came up with an idea
And so in 2010, I got the keys to a gay bar, - Is Mindfulness Right for You? 00:14
And so in 2010, I got the keys to a gay bar,
And 10 years later, I am now a licensed minister. - Is Mindfulness Right for You? 00:05
And 10 years later, I am now a licensed minister.
I've offered hundreds and hundreds - Is Mindfulness Right for You? 00:06
I've offered hundreds and hundreds
I lead meditation retreats, and it was all an accident, - Is Mindfulness Right for You? 00:09
I lead meditation retreats, and it was all an accident,
However, as my career in television continued to grow, - Is Mindfulness Right for You? 00:08
However, as my career in television continued to grow,
I felt so alive when I was teaching this work - Is Mindfulness Right for You? 00:12
I felt so alive when I was teaching this work
- I did not know what mindfulness was at all. - Is Mindfulness Right for You? 00:05
- I did not know what mindfulness was at all.
I even asked the psychiatrist, "What is mindfulness?" - Is Mindfulness Right for You? 00:16
I even asked the psychiatrist, "What is mindfulness?&qu...
What I learned was that - Is Mindfulness Right for You? 00:13
What I learned was that
And when I understood that, - Is Mindfulness Right for You? 00:08
And when I understood that,
Now there are times where, - Is Mindfulness Right for You? 00:08
Now there are times where,
But in the beginning, I primarily use mindfulness - Is Mindfulness Right for You? 00:13
But in the beginning, I primarily use mindfulness
And these are just our automatic thoughts that automate. - Is Mindfulness Right for You? 00:04
And these are just our automatic thoughts that automate.
What the bias is, is that at the end of the day, - Is Mindfulness Right for You? 00:17
What the bias is, is that at the end of the day,
Mindfulness helped me identify my negativity bias. - Is Mindfulness Right for You? 00:06
Mindfulness helped me identify my negativity bias.
And once I became aware of it, - Is Mindfulness Right for You? 00:12
And once I became aware of it,
- The people I started studying with - Is Mindfulness Right for You? 00:24
- The people I started studying with
At that time, - Is Mindfulness Right for You? 00:05
At that time,