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I stuck with it because of my boyfriend
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Is Mindfulness Right for You?

I stuck with it because of my boyfriend, who was a teacher, and becauseof the teaching...

I stuck with it because of my boyfriend, who was a teacher, and because
of the teaching service, the teachings were so high-level,
so kind and so logical

Full Transcript

00:00:01.000 --> 00:00:04.634
I stuck with it because of my boyfriend,
00:00:04.007 --> 00:00:08.654
who was a teacher, and because of the teaching service,
00:00:08.072 --> 00:00:13.072
the teachings were so high-level, so kind and so logical.
Duration
14 seconds
Views
361
Timestamp in Movie
00:18:59
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
I didn't have to believe in something, - Is Mindfulness Right for You? 00:10
I didn't have to believe in something,
So that's what kept me actually, - Is Mindfulness Right for You? 00:07
So that's what kept me actually,
When we talk about mindfulness meditation, - Is Mindfulness Right for You? 00:22
When we talk about mindfulness meditation,
Meditation is a specific type of meditation, - Is Mindfulness Right for You? 00:11
Meditation is a specific type of meditation,
For example, let's say you went somewhere - Is Mindfulness Right for You? 00:11
For example, let's say you went somewhere
So you become more in tune like, - Is Mindfulness Right for You? 00:10
So you become more in tune like,
And before your mind comes and says, - Is Mindfulness Right for You? 00:20
And before your mind comes and says,
And so I told them that, - Is Mindfulness Right for You? 00:09
And so I told them that,
When you are in that space of mindfulness, - Is Mindfulness Right for You? 00:11
When you are in that space of mindfulness,
There are many wisdom traditions, religious traditions, - Is Mindfulness Right for You? 00:08
There are many wisdom traditions, religious traditions,
It just so happens - Is Mindfulness Right for You? 00:15
It just so happens
The reason why it affects everybody - Is Mindfulness Right for You? 00:21
The reason why it affects everybody
- I think mindfulness is bigger than insight. - Is Mindfulness Right for You? 00:04
- I think mindfulness is bigger than insight.
Insight arises within mindfulness. - Is Mindfulness Right for You? 00:04
Insight arises within mindfulness.
The mindfulness space has to be there first - Is Mindfulness Right for You? 00:17
The mindfulness space has to be there first
- I became so fascinated by my thoughts, - Is Mindfulness Right for You? 00:12
- I became so fascinated by my thoughts,
And I think that's when you really know - Is Mindfulness Right for You? 00:07
And I think that's when you really know
And I would just go through books after books, after books, - Is Mindfulness Right for You? 00:29
And I would just go through books after books, after books,
I think the first step in transformation - Is Mindfulness Right for You? 00:09
I think the first step in transformation
So you become aware that, "I don't like this anymore. - Is Mindfulness Right for You? 00:04
So you become aware that, "I don't like this anymo...