I teach mindfulness, and how I encourage people touse a mindfulness practice, is to be...
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I teach mindfulness, and how I encourage people to
use a mindfulness practice, is to be able to create space from that which we
identify as the observer and the endless ticker of
thoughts that are going nonstop
use a mindfulness practice, is to be able to create space from that which we
identify as the observer and the endless ticker of
thoughts that are going nonstop
Full Transcript
00:00:01.000 --> 00:00:03.264
- I teach mindfulness,
00:00:03.033 --> 00:00:07.234
and how I encourage people to
use a mindfulness practice,
00:00:07.003 --> 00:00:09.054
is to be able to create space
00:00:09.606 --> 00:00:12.574
from that which we
identify as the observer
00:00:12.064 --> 00:00:16.694
and the endless ticker of
thoughts that are going nonstop.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
