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I think the first step in transformation
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Is Mindfulness Right for You?

I think the first step in transformation is the awareness that you're no longer interested...

I think the first step in transformation is the awareness that you're no longer interested in experiencing
what you're experiencing

Full Transcript

00:00:01.000 --> 00:00:03.815
I think the first step in transformation
00:00:03.881 --> 00:00:06.324
is the awareness that you're no longer
00:00:06.039 --> 00:00:09.284
interested in experiencing what you're experiencing.
Duration
9 seconds
Views
143
Timestamp in Movie
00:22:55
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So you become aware that, "I don't like this anymore. - Is Mindfulness Right for You? 00:04
So you become aware that, "I don't like this anymo...
There's gotta be a different way." - Is Mindfulness Right for You? 00:08
There's gotta be a different way."
I am willing to try a new approach, and in that, - Is Mindfulness Right for You? 00:10
I am willing to try a new approach, and in that,
And the next step is always shown - Is Mindfulness Right for You? 00:04
And the next step is always shown
Now, our job is to continue to cultivate the willingness, - Is Mindfulness Right for You? 00:20
Now, our job is to continue to cultivate the willingness,
I think right now, - Is Mindfulness Right for You? 00:15
I think right now,
I am someone who remains willing. - Is Mindfulness Right for You? 00:05
I am someone who remains willing.
And in fact, I love looking at the blocks - Is Mindfulness Right for You? 00:19
And in fact, I love looking at the blocks
And I think right now, culturally, - Is Mindfulness Right for You? 00:12
And I think right now, culturally,
And if you're not willing - Is Mindfulness Right for You? 00:07
And if you're not willing
- The beauty of it was that - Is Mindfulness Right for You? 00:12
- The beauty of it was that
Now, there is a meditation called loving-kindness meditation - Is Mindfulness Right for You? 00:09
Now, there is a meditation called loving-kindness meditation
I would not give into it, - Is Mindfulness Right for You? 00:09
I would not give into it,
I cannot be any more kind, - Is Mindfulness Right for You? 00:09
I cannot be any more kind,
So I would resist, "Oh, it's for these other people, - Is Mindfulness Right for You? 00:12
So I would resist, "Oh, it's for these other peopl...
When I sat to meditate, my mind said, - Is Mindfulness Right for You? 00:20
When I sat to meditate, my mind said,
I close my eyes and I had like three phrases, - Is Mindfulness Right for You? 00:11
I close my eyes and I had like three phrases,
I couldn't finish saying - Is Mindfulness Right for You? 00:13
I couldn't finish saying
And at the time I had divorced from my ex-husband too, - Is Mindfulness Right for You? 00:08
And at the time I had divorced from my ex-husband too,
And these people came to my mind, - Is Mindfulness Right for You? 00:11
And these people came to my mind,