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I had to keep embracing a thousand repetitions
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Is Mindfulness Right for You?

I had to keep embracinga thousand repetitions as the yes to the experience

I had to keep embracing
a thousand repetitions as the yes to the experience

Full Transcript

00:00:01.000 --> 00:00:05.684
I had to keep embracing a thousand repetitions
00:00:05.075 --> 00:00:07.584
as the yes to the experience.
Duration
8 seconds
Views
56
Timestamp in Movie
00:45:27
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
But also, if you play a musical instrument, - Is Mindfulness Right for You? 00:12
But also, if you play a musical instrument,
In the beginning, if you're learning a tennis swing, - Is Mindfulness Right for You? 00:13
In the beginning, if you're learning a tennis swing,
And then I try and think of, and I can't do it." - Is Mindfulness Right for You? 00:14
And then I try and think of, and I can't do it."
You were thinking about something else, because you can, - Is Mindfulness Right for You? 00:06
You were thinking about something else, because you can,
So in the same way, as you practice this - Is Mindfulness Right for You? 00:25
So in the same way, as you practice this
But the mind is used to talking all the time, - Is Mindfulness Right for You? 00:06
But the mind is used to talking all the time,
However, that's not the only experience that's possible. - Is Mindfulness Right for You? 00:06
However, that's not the only experience that's pos...
And quite often, our internal narrative is not that pleasant - Is Mindfulness Right for You? 00:12
And quite often, our internal narrative is not that pleasant
So it's helpful to have a choice - Is Mindfulness Right for You? 00:11
So it's helpful to have a choice
- The journey, there was an initial benefit - Is Mindfulness Right for You? 00:17
- The journey, there was an initial benefit
That was great. And I didn't have to drink any alcohol, - Is Mindfulness Right for You? 00:07
That was great. And I didn't have to drink any alcohol,
This was just a skill and a tool to practice. - Is Mindfulness Right for You? 00:04
This was just a skill and a tool to practice.
And I didn't have to be anywhere - Is Mindfulness Right for You? 00:04
And I didn't have to be anywhere
And then about six months into my practicing mindfulness, - Is Mindfulness Right for You? 00:13
And then about six months into my practicing mindfulness,
And then I started my breath practice, - Is Mindfulness Right for You? 00:15
And then I started my breath practice,
So as I'm breathing in, I do one, two, three, four, five. - Is Mindfulness Right for You? 00:05
So as I'm breathing in, I do one, two, three, four, fiv...
And as I exhale, I count one, two, three, four, five, - Is Mindfulness Right for You? 00:13
And as I exhale, I count one, two, three, four, five,
But while I was doing that, - Is Mindfulness Right for You? 00:10
But while I was doing that,
When I also practice mindfulness, I close my eyes, - Is Mindfulness Right for You? 00:07
When I also practice mindfulness, I close my eyes,
And while I was focusing on this light in front of me, - Is Mindfulness Right for You? 00:11
And while I was focusing on this light in front of me,