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I'm monitoring my mind to see
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Is Mindfulness Right for You?

I'm monitoring my mind to see, "Oh, where are their thoughts and beliefs, that project a...

I'm monitoring my mind to see, "Oh, where are their thoughts and beliefs, that project a reality into the world that needs to be verified?" So I'm constantly doing fact-checking

Full Transcript

00:00:01.000 --> 00:00:03.601
I'm monitoring my mind to see,
00:00:03.667 --> 00:00:06.484
"Oh, where are their thoughts and beliefs,
00:00:06.055 --> 00:00:08.164
that project a reality into the world
00:00:08.023 --> 00:00:10.484
that needs to be verified?"
00:00:10.055 --> 00:00:12.934
So I'm constantly doing fact-checking.
Duration
13 seconds
Views
50
Timestamp in Movie
00:52:49
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So I might believe certain things about - Is Mindfulness Right for You? 00:07
So I might believe certain things about
I need to really - Is Mindfulness Right for You? 00:10
I need to really
And instead of going into black and white thinking, - Is Mindfulness Right for You? 00:13
And instead of going into black and white thinking,
I have to read more articles, - Is Mindfulness Right for You? 00:08
I have to read more articles,
Well, that altruism - Is Mindfulness Right for You? 00:16
Well, that altruism
So mindfulness is the tool, - Is Mindfulness Right for You? 00:24
So mindfulness is the tool,
Mindfulness is the light that shines on that intention, - Is Mindfulness Right for You? 00:07
Mindfulness is the light that shines on that intention,
- It was like a drug when I didn't achieve it, I was like - Is Mindfulness Right for You? 00:13
- It was like a drug when I didn't achieve it, I was li...
But it's really just noticing wherever your mind is at. - Is Mindfulness Right for You? 00:06
But it's really just noticing wherever your mind is at.
The reason why - Is Mindfulness Right for You? 00:10
The reason why
Or you're gonna think that - Is Mindfulness Right for You? 00:06
Or you're gonna think that
When I have bouts of hyperactivity, I was like, - Is Mindfulness Right for You? 00:14
When I have bouts of hyperactivity, I was like,
I'm not calm, or I'm not having this experience, - Is Mindfulness Right for You? 00:07
I'm not calm, or I'm not having this experience,
That's one of the biggest misconceptions in mindfulness, - Is Mindfulness Right for You? 00:08
That's one of the biggest misconceptions in mindfulness...
There's no right way to practice - Is Mindfulness Right for You? 00:04
There's no right way to practice
And that while you're practicing, - Is Mindfulness Right for You? 00:13
And that while you're practicing,
- When I teach a group of 25 people - Is Mindfulness Right for You? 00:10
- When I teach a group of 25 people
I invite you to challenge me, - Is Mindfulness Right for You? 00:11
I invite you to challenge me,
But I expect doubt, - Is Mindfulness Right for You? 00:07
But I expect doubt,
And so this is where - Is Mindfulness Right for You? 00:06
And so this is where