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I'm very cautious around groups of people
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Is Mindfulness Right for You?

I'm very cautious around groups of people, because I don't know or I have this history...

I'm very cautious around groups of people, because I don't know or I have this history of
childhood experience of trauma of people bullying me, picking on me

Full Transcript

00:00:01.000 --> 00:00:03.935
I'm very cautious around groups of people,
00:00:04.003 --> 00:00:05.691
because I don't know
00:00:05.757 --> 00:00:10.064
or I have this history of childhood experience of trauma
00:00:10.013 --> 00:00:13.864
of people bullying me, picking on me.
Duration
14 seconds
Views
393
Timestamp in Movie
00:07:39
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
So I have this view that the world's a scary place. - Is Mindfulness Right for You? 00:05
So I have this view that the world's a scary place.
Mindfulness has really helped me - Is Mindfulness Right for You? 00:06
Mindfulness has really helped me
I wouldn't say cure myself, - Is Mindfulness Right for You? 00:14
I wouldn't say cure myself,
- I had a really interesting introduction, - Is Mindfulness Right for You? 00:15
- I had a really interesting introduction,
So some of the people in my mom's sphere - Is Mindfulness Right for You? 00:14
So some of the people in my mom's sphere
They're focused on me and their interest in me was palpable. - Is Mindfulness Right for You? 00:05
They're focused on me and their interest in me was palp...
And because my mom was struggling with trauma, - Is Mindfulness Right for You? 00:12
And because my mom was struggling with trauma,
Having that kind of attention - Is Mindfulness Right for You? 00:04
Having that kind of attention
And later on, I found out these were meditation teachers, - Is Mindfulness Right for You? 00:05
And later on, I found out these were meditation teachers,
They never said, "Brian, you should really read this book, - Is Mindfulness Right for You? 00:07
They never said, "Brian, you should really read this bo...
What they did was they embodied curiosity, - Is Mindfulness Right for You? 00:10
What they did was they embodied curiosity,
And when I found out who they were, - Is Mindfulness Right for You? 00:11
And when I found out who they were,
And I told her that all these family friends - Is Mindfulness Right for You? 00:08
And I told her that all these family friends
And she said, "Well, you have to do it now, - Is Mindfulness Right for You? 00:11
And she said, "Well, you have to do it now,
- I met a man who taught mindfulness, who was a teacher, - Is Mindfulness Right for You? 00:09
- I met a man who taught mindfulness, who was a teacher,
So we were dating and he was teaching meditation. - Is Mindfulness Right for You? 00:04
So we were dating and he was teaching meditation.
So just to be with him, - Is Mindfulness Right for You? 00:15
So just to be with him,
I tell my students so they know that if it's hard for them, - Is Mindfulness Right for You? 00:19
I tell my students so they know that if it's hard for t...
Maybe in an hour, I was feeling my breath one time. - Is Mindfulness Right for You? 00:05
Maybe in an hour, I was feeling my breath one time.
- The pain is actually what brought me to mindfulness. - Is Mindfulness Right for You? 00:06
- The pain is actually what brought me to mindfulness.