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It just so happens
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Is Mindfulness Right for You?

It just so happens that Buddhist culturescommitted themselves culturally to a systematic...

It just so happens that Buddhist cultures
committed themselves culturally to a systematic description
of what ails the mind in a systematic practice
to rebalance the mind

Full Transcript

00:00:01.000 --> 00:00:01.824
It just so happens
00:00:01.089 --> 00:00:06.804
that Buddhist cultures committed themselves culturally
00:00:06.087 --> 00:00:11.374
to a systematic description of what ails the mind
00:00:11.044 --> 00:00:14.594
in a systematic practice to rebalance the mind.
Duration
15 seconds
Views
238
Timestamp in Movie
00:21:06
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
The reason why it affects everybody - Is Mindfulness Right for You? 00:21
The reason why it affects everybody
- I think mindfulness is bigger than insight. - Is Mindfulness Right for You? 00:04
- I think mindfulness is bigger than insight.
Insight arises within mindfulness. - Is Mindfulness Right for You? 00:04
Insight arises within mindfulness.
The mindfulness space has to be there first - Is Mindfulness Right for You? 00:17
The mindfulness space has to be there first
- I became so fascinated by my thoughts, - Is Mindfulness Right for You? 00:12
- I became so fascinated by my thoughts,
And I think that's when you really know - Is Mindfulness Right for You? 00:07
And I think that's when you really know
And I would just go through books after books, after books, - Is Mindfulness Right for You? 00:29
And I would just go through books after books, after books,
I think the first step in transformation - Is Mindfulness Right for You? 00:09
I think the first step in transformation
So you become aware that, "I don't like this anymore. - Is Mindfulness Right for You? 00:04
So you become aware that, "I don't like this anymo...
There's gotta be a different way." - Is Mindfulness Right for You? 00:08
There's gotta be a different way."
I am willing to try a new approach, and in that, - Is Mindfulness Right for You? 00:10
I am willing to try a new approach, and in that,
And the next step is always shown - Is Mindfulness Right for You? 00:04
And the next step is always shown
Now, our job is to continue to cultivate the willingness, - Is Mindfulness Right for You? 00:20
Now, our job is to continue to cultivate the willingness,
I think right now, - Is Mindfulness Right for You? 00:15
I think right now,
I am someone who remains willing. - Is Mindfulness Right for You? 00:05
I am someone who remains willing.
And in fact, I love looking at the blocks - Is Mindfulness Right for You? 00:19
And in fact, I love looking at the blocks
And I think right now, culturally, - Is Mindfulness Right for You? 00:12
And I think right now, culturally,
And if you're not willing - Is Mindfulness Right for You? 00:07
And if you're not willing
- The beauty of it was that - Is Mindfulness Right for You? 00:12
- The beauty of it was that
Now, there is a meditation called loving-kindness meditation - Is Mindfulness Right for You? 00:09
Now, there is a meditation called loving-kindness meditation