It was like a drug when Ididn't achieve it, I was like "What the hell am I doing wrong?"...
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It was like a drug when I
didn't achieve it, I was like "What the hell am I doing wrong?" And I didn't realize like,
"Well, that's not mindfulness." Mindfulness is just noticing, if that other thing happens, that's great
didn't achieve it, I was like "What the hell am I doing wrong?" And I didn't realize like,
"Well, that's not mindfulness." Mindfulness is just noticing, if that other thing happens, that's great
Full Transcript
00:00:01.000 --> 00:00:03.964
- It was like a drug when I
didn't achieve it, I was like
00:00:04.003 --> 00:00:05.069
"What the hell am I doing wrong?"
00:00:05.756 --> 00:00:09.999
And I didn't realize like,
"Well, that's not mindfulness."
00:00:09.009 --> 00:00:10.044
Mindfulness is just noticing,
00:00:10.506 --> 00:00:13.048
if that other thing happens, that's great.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
