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It's a switch from, this is something I do
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Is Mindfulness Right for You?

It's a switch from, this is something I do as something to relax to this is now who I am

It's a switch from, this is something I do as something to relax to this is now who I am

Full Transcript

00:00:01.000 --> 00:00:04.174
It's a switch from, this is something I do
00:00:04.024 --> 00:00:06.324
as something to relax
00:00:06.039 --> 00:00:09.494
to this is now who I am.
Duration
9 seconds
Views
38
Timestamp in Movie
01:01:47
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
This mindfulness now is just a part of me. - Is Mindfulness Right for You? 00:05
This mindfulness now is just a part of me.
- I have many teenage clients in my psychotherapy practice. - Is Mindfulness Right for You? 00:05
- I have many teenage clients in my psychotherapy practice.
And one of the ways I get buy-in from them as I ask them, - Is Mindfulness Right for You? 00:16
And one of the ways I get buy-in from them as I ask them,
And it results in poor education, - Is Mindfulness Right for You? 00:08
And it results in poor education,
In the same way, - Is Mindfulness Right for You? 00:06
In the same way,
Be curious about the nature of your mind, - Is Mindfulness Right for You? 00:11
Be curious about the nature of your mind,
So it's really important - Is Mindfulness Right for You? 00:06
So it's really important
Again, when I reflect back on my early teachers, - Is Mindfulness Right for You? 00:16
Again, when I reflect back on my early teachers,
So our best example, is if we can embody those qualities. - Is Mindfulness Right for You? 00:04
So our best example, is if we can embody those qualities.
People who benefit from them might say, - Is Mindfulness Right for You? 00:11
People who benefit from them might say,
But it's really important - Is Mindfulness Right for You? 00:06
But it's really important
- What's really enjoyable about teaching mindfulness - Is Mindfulness Right for You? 00:07
- What's really enjoyable about teaching mindfulness
I noticed that when people discover it, - Is Mindfulness Right for You? 00:10
I noticed that when people discover it,
They really go through a transformation, - Is Mindfulness Right for You? 00:18
They really go through a transformation,
And once they get a break, they're just so happy. - Is Mindfulness Right for You? 00:06
And once they get a break, they're just so happy.
And also just being able to offer a class or a safe space - Is Mindfulness Right for You? 00:17
And also just being able to offer a class or a safe space
My formal is when I just sit and don't do anything, - Is Mindfulness Right for You? 00:06
My formal is when I just sit and don't do anything,
So as I'm having conversations, - Is Mindfulness Right for You? 00:14
So as I'm having conversations,
Now I'm just trying to get the person to agree with me," - Is Mindfulness Right for You? 00:09
Now I'm just trying to get the person to agree with me,...
Throughout the day, - Is Mindfulness Right for You? 00:06
Throughout the day,