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Maybe in an hour, I was feeling my breath one time
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Is Mindfulness Right for You?

Maybe in an hour, I wasfeeling my breath one time

Maybe in an hour, I was
feeling my breath one time

Full Transcript

00:00:01.000 --> 00:00:04.811
Maybe in an hour, I was feeling my breath one time.
Duration
5 seconds
Views
457
Timestamp in Movie
00:10:39
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- The pain is actually what brought me to mindfulness. - Is Mindfulness Right for You? 00:06
- The pain is actually what brought me to mindfulness.
I was going to therapy at Kaiser, and therapy was helping. - Is Mindfulness Right for You? 00:06
I was going to therapy at Kaiser, and therapy was helping.
It was bringing a lot of understanding to my past, - Is Mindfulness Right for You? 00:08
It was bringing a lot of understanding to my past,
I was aware of my symptoms, - Is Mindfulness Right for You? 00:05
I was aware of my symptoms,
So then finally, they suggested, - Is Mindfulness Right for You? 00:29
So then finally, they suggested,
Is it on a thought, what type of thought is it? - Is Mindfulness Right for You? 00:05
Is it on a thought, what type of thought is it?
What is that thought doing to your body? - Is Mindfulness Right for You? 00:04
What is that thought doing to your body?
So that gave me something to do, like to pay attention to - Is Mindfulness Right for You? 00:10
So that gave me something to do, like to pay attention to
And once I started to practice mindfulness, - Is Mindfulness Right for You? 00:11
And once I started to practice mindfulness,
- For a long time I thought maybe I'm not smart enough, - Is Mindfulness Right for You? 00:06
- For a long time I thought maybe I'm not smart enough,
I just knew that I really wanted to explore meditation. - Is Mindfulness Right for You? 00:05
I just knew that I really wanted to explore meditation.
I had gone through this process - Is Mindfulness Right for You? 00:08
I had gone through this process
And I made this business investment - Is Mindfulness Right for You? 00:20
And I made this business investment
I started taking every opportunity I could - Is Mindfulness Right for You? 00:10
I started taking every opportunity I could
And out of that arose a desire to give back, - Is Mindfulness Right for You? 00:11
And out of that arose a desire to give back,
So I came up with an idea - Is Mindfulness Right for You? 00:08
So I came up with an idea
And so in 2010, I got the keys to a gay bar, - Is Mindfulness Right for You? 00:14
And so in 2010, I got the keys to a gay bar,
And 10 years later, I am now a licensed minister. - Is Mindfulness Right for You? 00:05
And 10 years later, I am now a licensed minister.
I've offered hundreds and hundreds - Is Mindfulness Right for You? 00:06
I've offered hundreds and hundreds
I lead meditation retreats, and it was all an accident, - Is Mindfulness Right for You? 00:09
I lead meditation retreats, and it was all an accident,