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Meditation is a specific type of meditation
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Is Mindfulness Right for You?

Meditation is a specifictype of meditation, but mindfulness, as a space of mind is not...

Meditation is a specific
type of meditation, but mindfulness, as a space of mind is not particular to anybody

Full Transcript

00:00:01.000 --> 00:00:04.792
Meditation is a specific type of meditation,
00:00:04.858 --> 00:00:08.582
but mindfulness, as a space of mind
00:00:08.648 --> 00:00:11.306
is not particular to anybody.
Duration
11 seconds
Views
319
Timestamp in Movie
00:19:50
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
For example, let's say you went somewhere - Is Mindfulness Right for You? 00:11
For example, let's say you went somewhere
So you become more in tune like, - Is Mindfulness Right for You? 00:10
So you become more in tune like,
And before your mind comes and says, - Is Mindfulness Right for You? 00:20
And before your mind comes and says,
And so I told them that, - Is Mindfulness Right for You? 00:09
And so I told them that,
When you are in that space of mindfulness, - Is Mindfulness Right for You? 00:11
When you are in that space of mindfulness,
There are many wisdom traditions, religious traditions, - Is Mindfulness Right for You? 00:08
There are many wisdom traditions, religious traditions,
It just so happens - Is Mindfulness Right for You? 00:15
It just so happens
The reason why it affects everybody - Is Mindfulness Right for You? 00:21
The reason why it affects everybody
- I think mindfulness is bigger than insight. - Is Mindfulness Right for You? 00:04
- I think mindfulness is bigger than insight.
Insight arises within mindfulness. - Is Mindfulness Right for You? 00:04
Insight arises within mindfulness.
The mindfulness space has to be there first - Is Mindfulness Right for You? 00:17
The mindfulness space has to be there first
- I became so fascinated by my thoughts, - Is Mindfulness Right for You? 00:12
- I became so fascinated by my thoughts,
And I think that's when you really know - Is Mindfulness Right for You? 00:07
And I think that's when you really know
And I would just go through books after books, after books, - Is Mindfulness Right for You? 00:29
And I would just go through books after books, after books,
I think the first step in transformation - Is Mindfulness Right for You? 00:09
I think the first step in transformation
So you become aware that, "I don't like this anymore. - Is Mindfulness Right for You? 00:04
So you become aware that, "I don't like this anymo...
There's gotta be a different way." - Is Mindfulness Right for You? 00:08
There's gotta be a different way."
I am willing to try a new approach, and in that, - Is Mindfulness Right for You? 00:10
I am willing to try a new approach, and in that,
And the next step is always shown - Is Mindfulness Right for You? 00:04
And the next step is always shown
Now, our job is to continue to cultivate the willingness, - Is Mindfulness Right for You? 00:20
Now, our job is to continue to cultivate the willingness,