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Mindfulness is the light that shines on that intention
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Is Mindfulness Right for You?

Mindfulness is the light thatshines on that intention, that methodology and those outcomes

Mindfulness is the light that
shines on that intention, that methodology and those outcomes

Full Transcript

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Mindfulness is the light that shines on that intention,
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that methodology and those outcomes.
Duration
7 seconds
Views
45
Timestamp in Movie
00:54:22
Uploaded
May 25, 2025
Genres
documentary
Production
N/A

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Movie Summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
- It was like a drug when I didn't achieve it, I was like - Is Mindfulness Right for You? 00:13
- It was like a drug when I didn't achieve it, I was li...
But it's really just noticing wherever your mind is at. - Is Mindfulness Right for You? 00:06
But it's really just noticing wherever your mind is at.
The reason why - Is Mindfulness Right for You? 00:10
The reason why
Or you're gonna think that - Is Mindfulness Right for You? 00:06
Or you're gonna think that
When I have bouts of hyperactivity, I was like, - Is Mindfulness Right for You? 00:14
When I have bouts of hyperactivity, I was like,
I'm not calm, or I'm not having this experience, - Is Mindfulness Right for You? 00:07
I'm not calm, or I'm not having this experience,
That's one of the biggest misconceptions in mindfulness, - Is Mindfulness Right for You? 00:08
That's one of the biggest misconceptions in mindfulness...
There's no right way to practice - Is Mindfulness Right for You? 00:04
There's no right way to practice
And that while you're practicing, - Is Mindfulness Right for You? 00:13
And that while you're practicing,
- When I teach a group of 25 people - Is Mindfulness Right for You? 00:10
- When I teach a group of 25 people
I invite you to challenge me, - Is Mindfulness Right for You? 00:11
I invite you to challenge me,
But I expect doubt, - Is Mindfulness Right for You? 00:07
But I expect doubt,
And so this is where - Is Mindfulness Right for You? 00:06
And so this is where
Part of the challenge is mindfulness, - Is Mindfulness Right for You? 00:08
Part of the challenge is mindfulness,
And in the advertising itself, - Is Mindfulness Right for You? 00:11
And in the advertising itself,
"That's for those kind of people." - Is Mindfulness Right for You? 00:08
"That's for those kind of people."
However, I do have a special population - Is Mindfulness Right for You? 00:09
However, I do have a special population
There, we have a very, very skeptical audience. - Is Mindfulness Right for You? 00:05
There, we have a very, very skeptical audience.
And one of the things that we know about mindfulness, - Is Mindfulness Right for You? 00:17
And one of the things that we know about mindfulness,
And so we had one bad experience - Is Mindfulness Right for You? 00:10
And so we had one bad experience