Now, my experience andintroduction of meditation was through Buddhism, and mindfulness...
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Now, my experience and
introduction of meditation was through Buddhism, and mindfulness grew out
of the Buddhist philosophy, that practice, and what I became to realize, the more my practice
matured was the meditation, I practiced was mindfulness meditation, which was simply sitting in stillness and allowing generally my
breath to be an anchor, allowing my attention to
gently fall on my breath, and then just being aware of what arose during the experience
of sitting in meditation without judgment
introduction of meditation was through Buddhism, and mindfulness grew out
of the Buddhist philosophy, that practice, and what I became to realize, the more my practice
matured was the meditation, I practiced was mindfulness meditation, which was simply sitting in stillness and allowing generally my
breath to be an anchor, allowing my attention to
gently fall on my breath, and then just being aware of what arose during the experience
of sitting in meditation without judgment
Full Transcript
00:00:01.000 --> 00:00:05.624
Now, my experience and
introduction of meditation
00:00:05.069 --> 00:00:07.124
was through Buddhism,
00:00:07.019 --> 00:00:10.844
and mindfulness grew out
of the Buddhist philosophy,
00:00:10.091 --> 00:00:11.677
that practice,
00:00:11.743 --> 00:00:13.785
and what I became to realize,
00:00:13.851 --> 00:00:17.694
the more my practice
matured was the meditation,
00:00:17.076 --> 00:00:21.204
I practiced was mindfulness meditation,
00:00:21.027 --> 00:00:24.984
which was simply sitting in stillness
00:00:25.001 --> 00:00:28.999
and allowing generally my
breath to be an anchor,
00:00:28.109 --> 00:00:31.794
allowing my attention to
gently fall on my breath,
00:00:31.086 --> 00:00:35.998
and then just being aware of what arose
00:00:35.014 --> 00:00:38.504
during the experience
of sitting in meditation without judgment.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
