Owing back to some of the things that we know from science, so we know that first of all,...
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Owing back to some of the things that we know from science, so we know that first of all, I can take care of this
marvelous, mysterious organism, I can learn more about when I'm stressing and what to do about it, because I'm paying much more attention to that throughout the day, not just occasionally,
not just on a retreat, not just on a spa day, but daily, I'm monitoring my body, learning how the interaction
with the world creates stress and what I can do about it
marvelous, mysterious organism, I can learn more about when I'm stressing and what to do about it, because I'm paying much more attention to that throughout the day, not just occasionally,
not just on a retreat, not just on a spa day, but daily, I'm monitoring my body, learning how the interaction
with the world creates stress and what I can do about it
Full Transcript
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- Owing back to some of the things
00:00:02.077 --> 00:00:04.274
that we know from science,
00:00:04.034 --> 00:00:05.584
so we know that first of all,
00:00:05.065 --> 00:00:09.944
I can take care of this
marvelous, mysterious organism,
00:00:10.998 --> 00:00:13.824
I can learn more about when I'm stressing
00:00:13.089 --> 00:00:14.674
and what to do about it,
00:00:14.074 --> 00:00:16.464
because I'm paying much more attention
00:00:16.053 --> 00:00:17.784
to that throughout the day,
00:00:17.085 --> 00:00:19.959
not just occasionally,
not just on a retreat,
00:00:20.999 --> 00:00:21.935
not just on a spa day,
00:00:22.012 --> 00:00:24.854
but daily, I'm monitoring my body,
00:00:24.092 --> 00:00:28.244
learning how the interaction
with the world creates stress
00:00:28.031 --> 00:00:29.684
and what I can do about it.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
