Really becoming aware ofthe thoughts you're thinking and that they don't have to be true,...
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Really becoming aware of
the thoughts you're thinking and that they don't have to be true, that you can question them
and that you can replace them, that is the biggest aha moment for most of the people
that I've worked with
the thoughts you're thinking and that they don't have to be true, that you can question them
and that you can replace them, that is the biggest aha moment for most of the people
that I've worked with
Full Transcript
00:00:01.000 --> 00:00:05.276
Really becoming aware of
the thoughts you're thinking
00:00:05.342 --> 00:00:07.352
and that they don't have to be true,
00:00:07.418 --> 00:00:10.376
that you can question them
and that you can replace them,
00:00:10.442 --> 00:00:13.902
that is the biggest aha moment
00:00:13.968 --> 00:00:16.642
for most of the people
that I've worked with.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
