So a misconception abouthaving to stop your thoughts, prevent so many peoplefrom trying to...
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So a misconception about
having to stop your thoughts, prevent so many people
from trying to practice, but instead, let those thoughts go, and just keep coming back to the riverbank and resting in the stillness
having to stop your thoughts, prevent so many people
from trying to practice, but instead, let those thoughts go, and just keep coming back to the riverbank and resting in the stillness
Full Transcript
00:00:01.000 --> 00:00:03.504
So a misconception about
having to stop your thoughts,
00:00:03.057 --> 00:00:05.864
prevent so many people
from trying to practice,
00:00:05.093 --> 00:00:08.324
but instead, let those thoughts go,
00:00:08.039 --> 00:00:10.999
and just keep coming back to the riverbank
00:00:10.016 --> 00:00:12.294
and resting in the stillness.
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Movie Summary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
